Pilates For Beginners includes essential muscle toning and stretching exercises in an easy to follow routine. This instructional DVD is taught by Allan Menezes Australia's foremost Pilates practitioner who introduced the Pilates method to his country in 1986. He has created a series of programs with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renouned Josephe H. Pilates.
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