Pilates For Beginners
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Kristin McGee presents this easy-to-follow beginners' guide to Pilates. The programme includes two 10-minute workouts and two 20-minute workouts, so that newcomers to the practice can work at their own speed and build up gradually.
This helpful programme takes the mystery out of one of the most beneficial new fitness techniques pilates Designed with the beginner in mind it includes two 10 and two 20 minute workouts so newbies can work at their own speed
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