Lynne Robinson has been the UK's no.1 Pilates instructor for over 10 years. This triple pack of DVD's has never before been released into retail and offers the complete introduction to the basics of Pilates an 'upper body workout' and a 'core body workout'. Back To Basics Workout: Join Lynne Robinson the world's best selling Pilates Instructor for a most effective body contioning workout focusing on centring alignment & breathing. Firmer Flatter Stomach Improved Posture Core Strength Greater Flexibility The Upper Body Workout Sculpt your upper arms & shoulders through... an innovative sequence of Pilates moves which aim to stabilise the the stomach provide greater flexibility of the spine tone the arms & strengthen the muscle groups in the shoulders. Reduce cellulite Strengthen your immune system Release tension Better Alignment The Core Workout: The aim of this programme is to tone and strengthen the powerhouse muscles. Lynne takes you through the key postural positions and flowing motions which will provide preater stabilisation in everything you do. Better Coordination Defined Waist Improved Circulation Firmer Buttocks & Thighs [show more]
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