Contents: Introduction from Lynne Robinson. Introduction: The three fundamentals of body control Pilates: alignment stabilising and breathing. Workout 1: Develop abdominal muscles flexibility of the spine and toning of the arms and upper body. Workout 2: Gentle stretches mobility work strenthening buttocks and legs. Workout 3: Combinations of exercises to improve co-ordination skills. Relaxation: A refreshing wind down.
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