Offers 3 progressions for easing back into exercise after childbirth in just 15 minutes a day. Bonus section offers gentle first stretches. Cameo appearance by James Denton.
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Pre- and post-natal exercise specialist Erin O'Brien presents three exercise programmes to ease you back into shape without hurting or over-extending yourself. Designed to use from the very beginning of recovery to one year after your baby's birth.
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