This box set combines a fun and practical prenatal workout with three postnatal exercise progressions to ease you back into shape. 1. Pre-natal: For women looking to stave off pregnancy weight gain and keep their bodies fit for the rigours of childbirth . A unique programme that quickly and effectively conditions your growing body. Includes: Modified Pilates kegels sports conditioning true-blue body sculpting seamlessly blend together in Erin's workouts fat-burning cardio muscle toning strength training and tension-relieving stretches. 2. Post-natal: Featuring three... exercise progressions to ease you back into shape without hurting or overextending yourself. With 15 minute workouts to do each day which focus on back abdominals buttocks inner thighs and hips - all affected by pregnancy and delivery . This programme can be used from the very beginning of your recovery up to one year after the birth. [show more]
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Divided into both prenatal and postnatal workouts, this programme, presented by Erin O'Brien, shows you how to keep fit during your pregnancy and the best way to ease yourself back into shape after childbirth. The prenatal workouts include Pilates, sports conditioning and strength training, while the three 15-minute postnatal exercises focus on back, abdominals, buttocks and inner thighs, and hips.
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