Modern life and work creates conditions that lead to tensions back aches poor circulation and loss of energy. This DVD shows how a simple series of postures can change all that and prepare you to face life with confidence and a relaxed and supple body. DVD chapters on back arching suitable for all compile an interactive practice to suit the individual. Extras include 2 relaxation sections and further information on yoga courses and equipment. Stretches Standing Postures Shoulder Balance Sitting Postures.
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