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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play  Swedish Massage DVD Massage is one of the most effective ways of promoting good health and it&39;s been the case for as long as man has walked the earth In its simplest form it can be a parent comforting a distressed child rubbing a bumped knee or elbow better However it has also evolved to a natural therapy a complementary treatment for the many ills of everyday life In this programme join Victoria Sprigg CIBTAC MISPA IIHHT a holistic therapist who uses SWEDISH MASSAGE to great effect in treating a variety of health problems Watch a full body massage as Victoria demonstrates the methods she uses while explaining the basic scientific principles behind many of the techniques There are plenty of pointers for anyone who wants to give massage a try with ideas on how to adapt techniques for use with the whole family Little Book of Massage Massage is natural therapy and can help treat many ills of everyday life that we all face It is a very effective way of promoting good health boosting circulation lymph drainage to release toxins and to thoroughly relax the mind and the body The Little Book of Massage gives you an insight into the techniques of Swedish massage so that you can try doing it to yourself or to your family and friends This book features Victoria Sprigg CIBTAC MISPA IIHHT a holistic therapist who uses Swedish massage to great effect in treating a variety of health problems Actors Victoria Sprigg Certificate Exempt from Classification Duration 55 minutes (approx)