Massage is one of the most effective ways of promoting good health and it's been the case for as long as man has walked the earth. Join Victoria Sprigg CIBTAC MISPA LLHHT as she demonstrates the methods she uses while explaining the basic scientific principles behind many of the techniques.
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Holistic therapist Victoria Sprigg presents this guide to Swedish massage, demonstrating a variety of techniques as she provides a full body massage. Victoria explains how the defferent methods applied can help treat different ailments, and shows how to perform a speedy self-massage to reduce tension and stress.
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