The second in a three part series by Bill Douglas author of the #1 best-selling book 'Smart Tai Chi' and an ideal refresher for Tai Chi practitioner's. These ancient tools may be the world's best stress management program and are believed to boost the immune system lower high blood pressure slow the aging process Improve balance and coordination reduce the incidence of depression anxiety and relieve ADHD symptoms and benefit the cardiovascular system while simultaneously r
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The second in a three volume set of programs using the ancient arts of T'ai Chi and QiGong to remedy the stresses and strains of everyday modern living - from boosting immunity to lowering blood pressure to slowing up the ageing process and reducing the risk of depression. The program provides a clear explanation of the principles of Tai Chi and QiGong, includes an introduction to sitting, energy work, relaxation therapy, T'ai Chi warm ups and moving QiGong.
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