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Tai Chi - Exercise For Lifelong Health And Well Being DVD

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Tai chi is a relaxed fluid non impact exercise form that promotes inner tranquility. Also known as tai chi ch'uan this Chinese martial art is a simple yet profound daily routine for people of all ages. Recognized for centuries in China as an ideal activity for lifelong well-being tai chi builds strength and endurance enhances flexibility improves coordination and helps reduse stress. Tricia Yu combines the philosophy of tai chi with instruction in the Yang Style short form. Usi

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Released
03 November 2003
Directors
Tricia Yu 
Actors
Tricia Yu 
Format
DVD 
Publisher
Quantum Leap Group Limited 
Classification
Runtime
 
Features
PAL 
Barcode
5032711014255 

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Tricia Yu combines the philosophy of Tai Chi with instruction in the Yang Style short form. It includes an introduction, a demonstration and teaches basic principles through to guided practice of each section.

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