With stress levels growing daily and western medicine struggling to find long term remedies for everyday ailments caused by pressure and tension more and more people are looking east in search of more holistic treatments. This programme has been designed as a first step towards discovering the many benefits of Tai Chi exploring the physical movements and the deep seated philosophy that really can improve everybody's quality of life.
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Documentary guide to the principles and practice of one of the most popular eastern holistic treatments being used in the west to combat stress and tension. This guide includes a demonstration of the basic techniques, as well as an introduction to the underlying philosophy of Tai Chi.
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