'Total Fitness in 12 minutes' is a unique fitness DVD - no celebrities no fancy footwork no specialist equipment. Just back-to-basics no-nonsense fitness. Based on a sell-out 1960's military training programme this updated version of the Canadian Airforce's ""5BX"" will get your body working to the max. This DVD gives you 5 exercises targeting strength power and stamina - and then a metronome sets the pace. The pace increases as you get fitter building the intensity of the workou
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