The workouts help release stress and tension increase energy and vitality and leave you feeling relaxed and refreshed. Its the traditional and modern way to help you manage your shape. Programme 1: The Upper Body Workout - designed to release tension tone the upper arms and promote flexibility in the spine. Programme 2: The Core Workout - the series of 5 is a challenging work out designed to make you feel 'the girdle of strength' around your centre. Programme 3:
We will publish your review of Total Pilates on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
This site uses cookies.
More details in our privacy policy
