A healthy body is essential for having a feeling of fulfilment. The body is our 'vehicle' for life. Therefore, we must keep it in shape. Unfortunately, everyday obligations, lack of time, do not allow everyone to keep fit. TOTAL FITNESS brings you simple and effective answers. This DVD gives you a weekly not too restrictive training program, thanks to which you will work each muscular group, through 20 minutes long personal lessons (effective work). Each day, the exercises are different and ...
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