Christophe Carrio demonstrates that it is possible to conciliate absolute suppleness and impressive body building. As we wanted this video to get you some fresh air, Christophe Carrio will guide you step by step in natural scenery on the way to suppleness and body building. The first method will help you improving your suppleness in a spectacular way, and the second one will help you developping your resistance and your muscular mass (exercises with and without equiment). At last, you will b...
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Fitness instructor Christophe Carrio presents a work out and stretching exercises. There are many who think that increasing muscle mass beyond a certain point inhibits suppleness and flexibility. Carrio does not agree, with the routines included in this programmed designed to increase both strength and flexibility.
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