Losing excess fat is the main aim of many looking at the benefits of exercise. This programme has been specifically created to attack fat and develop a healthier heart and lungs. The benefits of fat loss can be felt in every part of our lives and lifestyle. In includes plenty of tips and advice on how to keep fat off for good. New to DVD.
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Multi levelled fitness programme, designed to maximise fat loss. Includes a gentle 12 minute session a more vigourous 17 minute routine and a full 35 minute workout.
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