Yoga is the union of body mind and spirit. This DVD takes you through simple yogic postures aimed at increasing your stamina improving flexibility strengthening your body and gaining serenity of mind. Enjoy this easy to follow class from the comfort of your own home.
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Yoga is the union of body, mind and spirit. Enjoy this easy-to-follow class from the comfort of your own home as you are taken through simple yogic postures aimed at increasing your stamina, improving flexibility, strengthening your body and gaining serenity of mind.
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