Whatever your hiking preference Yoga will benefit you. Yoga improves endurance strength flexibility and agility and restores balance to the body for proper posture. Hikers will benefit most from yoga designed by hikers for hikers. Avid hiker and yoga teacher Andria Baldwin brings you Yoga for Hikers. This full featured DVD offers two 28 minute yoga workout designed to specifically target the places where hikers need it most. Additionally Andria has included brief instructions on a meditation technique to help you get more from your hikes and a breathing exercise... to help you get farther on the trail! [show more]
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