Cyclists are some of the most inflexible athletes there are. Many of us cant touch our toes and run the risk of back and knee injuries if we dont commit to loosening up. Let avid cyclist and yoga instructor Andria Baldovin guide you to better flexibility and increase your strength and endurance on the bike. With this DVD shes created 2 Asana Yoga sessions of 28 minutes each that really work on all a cyclists weak spots. Do it a few times a week and you'll reap incredible physical rewards. Take it along with your laptop on business trips and do yoga on the fly.
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