Matt Roberts is THE Celebrity personal fitness trainer! Find out the secret of Melanie C's amazing transformation in this easy to follow fitness programme. The Fat Loss Plan has been put together by Matt Roberts for anyone to follow this easy 4 stage plan to losing weight - Stage 1. Cardiovascular exercises Stage 2. Resistance training Stage 3. Stretches Stage 4. Nutrition If you want to look like a star and lose weight fast the Matt Roberts Fat Loss Plan can show you how!
A 'How To' style guide to mountain biking including the best trails and useful maintenance tips. Mountain Bike UK magazine expert Justin Loretz takes 4 amateur riders on some of the best purpose built trails in Britain. Features is bike Guru William Rammelkamp explains handy common repairs.
All the action from the 2008 Open Championships.
4 DVD BOXSET OF DUKE CRASH KINGS RALLYING 1, 2, 3, 4
Create the body you want with Lynne Robinson & 2 workouts from Body Control Pilates : The Pilates Body & Shape Up.
Chris Ogborne is one of the most successful fly-fisherman in Britain today. He has represented England in various international competitions since 1981, winning major honour in the sport. He has twice been English national Champion, won the Brown Bowl in the Home Internationals, and in 1990 was European Champion.
He is perhaps known for pioneering a return to the 'lightline' or top of the water style, an approach to fishing that embodies all the best traditions and ethics in the sport. ...
Before Dirty Sanchez something sinister came from the valleys: Pritchard Vs Dainton!
Another pop band, another set of female celebrities, another fitness title, and this is all beginning to sound bland and forgettable. But The Girls from Liberty X--Toned is a cool surprise. With a beach location, a night setting, and club beats by Liberty X producers Gold Dust this dance-led workout has a lot going for it. Choreographer Kardy Laguda kicks straight into a funky warm up, while the three Liberty X girls concentrate on the moves rather than distracting with the usual inane celebrity comment. Dressed simply in trainers, shorts and tank tops, with hair pulled back (as it turns out to avoid going frizzy from the sea water splashes), they are perfect showcases for a workout that is more of a coordination challenge than a fitness marathon. The warm up builds up the sexy moves in preparation for the main workout. The pace ups significantly for the core session and, as Laguna throws in more and more moves and details, the non-dance literate could get lost. The final cool down is a chilled-out wind down with some good leg stretches. Whilst this isn't pitched at the serious fitness fanatic, it's certainly not one for the calorie counters lacking in body confidence. Enjoyable if you've got attitude. On the DVD: The Girls from Liberty X--Toned DVD features a behind-the-scenes extra that, in contrast to the cool, measured, funky night workout, reveals a down-to-earth working day. It's a chance to see the stunning Marbella location, the stage being built on the beach, and the girls taking the waves and the prospect of being soaked in their stride. You'll appreciate the workout more if you watch this first. --Lorna V
The Story of the Tip To Tip Paramotor Expedition. Six men set out on a quest to fly the length of Britain on paramotors. Like the earliest methods of aviation this is flying in it's most simple form. Suspended beneath a fabric wing and with a small propeller on their backs they set off on the journey of a lifetime. The range of flying conditions that Britain throws at them takes a heavy toll and one by one the pilots encounter their own personal disasters. There are mid air wing collapses and free falling through the sky, crashes on take off, wings sucked into the engines and emergency landings abound. This is no easy ride. The tension rises and when the team are forced out of the sky over the Scottish Highlands it looks like the expedition is doomed. But with true British determination they gradually they inch their way ever northwards into the eye of the storm. Film length: 110 minutes
Martial Arts Fitness Drills is a complete home training package for any martial artist of any style or for anyone wanting to use the proven techniques of martial arts training to develop and improve their own fitness. This DVD features a fully interactive workout with timers spotting countdowns and numerous drills which will train every body part.
Could the underdogs from the East End compete with the European Champions? The answer was an emphatic yes as West Ham surged into a two goal lead in under half an hour in the 125th FA Cup Final. First a fantastic ball from the inspired Dean Ashton released the overlapping Scaloni who crossed it hard and low forcing Carragher to stumble the ball into his own net in trying to clear the danger. Seven minutes later and an Etherington shot wasn't collected cleanly by the Liverpool
A compliation DVD of all 4 volumes in the ""Extreme Fighting"" video/DVD series! Here it is - the ultimate combat championship that brings you the most brutal action from the world's most exciting fighters. Fighters from disciplines including kickboxing judo karate and jiu-jitsu are matched in this brutal no holds barred contest. With fight styles as diverse as this being matched in the ring the action is the most vicious yet seen. Will karate triumph over jiu-jitsu? Will the wrestl
Henri Toivonen: His Rally Days
The 1958 World Cup Finals: The Last 16
For the first time ever a wide ranging review of the ever popular road racing season! Showcasing the sport's top riders and featuring thrilling footage of riders going wheel to wheel at extreme speeds on roads that weren't designed for speeds over 30mph! You'll see Archibald Farquhar Lougher Britton and co. tackling some of the most physically punishing technically demanding and brutally unforgiving courses on the calendar. There's racing from all the best events including: Uls
The Official 2014 MCE British Superbike Behind the Scenes double disc set is hosted by the ever popular James Whitham who follows the main riders and teams around the track and -more importantly - off the track to see how they train to become the gladiators of motorbike racing and the 2014 BSB Champion!
Labelled a 'shockumentary' by the establishment this is a video about raw physical experience surfing skating dirt-biking bmx snowboarding - and about body piercing and modification. It's also about what happens when you wipe out - when you repair the damage yourself. With Shaun Palmer Christian Fletcher Jeff Emig Jason Jesse and music from Tricky Massive Attack. America's youth is bored so they seek out wilderness hunger and isolation. They take to the air in base jumps
Racing Through Time: Racing Years 1960s (2 Discs)
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