Nancy Marmorat presents this guide to fitness for people aged 50 and over. The three workouts included here are designed to improve muscle tone strengthen muscles without aggravating your joints eliminate stiffness and promote flexibility.
The years 1960-69 are remembered as a time of great significance and excitement in the history of racing. Now classic motorsport fans can enjoy the extraordinary highs and lows of this ""very British era"" as motoring historian Neville Hay recalls with superb archive action footage and interviews the many memorable races and characters of a momentous period in Grand Prix history. Featuring Brabham Clark Surtees Hill Stewart and Hulme and racing machinery from Lotus BRM and Ferrar
Hi there! Sadly I'm not one of those women who never have to worry about their weight so after my lovely baby was born I really needed to sort myself out. I'd put on over two stone in weight! I wasn't going to starve myself and I couldn't face going to the gym so it had to be something fun. That's why brilliant fitness trainer Niki Wibrow coampe with Dancemix - 5 different dance routines in 1 DVD. There's: Warm-up Pop Salsa Hip-Hop and Cool Down - all designed to burn fat tone muscle and sculpt your body.
Not since '99 have Manchester United fans witnessed a season like this one. Entertaining as no other team can the Reds produced some stunning sublime football scoring goals for fun to secure their 17th League title on a tension-filled final day at Wigan before travelling to Moscow for a night of the highest drama imaginable to complete an incredible double. In a nail-biting hearts in mouths finale with United just one penalty kick away from defeat their prayers were answered. A slip and a Van der Sar save was all that was needed for Fergie's brave warriors to take advantage and capture the European Cup for a third time and fittingly almost as destiny decreed 50 years on from when the English pioneers of European football suffered the terrible tragedy of Munich. Relive the glory of a truly momentous season savour all of Ronaldo's incredible 42 goals and hear exclusive insight from Sir Alex Giggsy Rio Rooney and Carlos Tevez amongst others. Make it a double... Champions of England and Champions of Europe!
Acclaimed angler and journalist Andy Nicholson presents a comprehensive guide to everything the game fisherman needs to know. With contagious passion for his craft topics Andy covers include: Shrimp & worm baitThe difference between salmon & sea troutSpin & spoon fishingFlytyingFishing for brownies grayling charr & rainbow trout. For both newcomers to game angling and established game anglers who want to improve their expertise this DVD will be an invaluable ass
With Ultimate Trim & Tone you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, for the body you always wanted, get Fit in 5 to 20 Minutes.5 Minute Workout Tone your legs and triceps with this great workout. Even if you’ve only got time for this one, you’ll see some great results.10 Minute Workout A super effective body conditioning workout for your abs, chest, triceps and butt. Your bum really will look good in anything.15 Minute Workout This mega, fun, easy to follow Hip Hop calorie burner will get your heart pumping, make you fitter and sculpt your whole body.20 Minute Workout Get ready for some major weight loss. As well as getting a great fat burning workout, you’ll be toning all your muscles with precision.Hannah Cramer is your personal trainer for Ultimate Trim & Tone. Her expertise in fitness techniques makes Hannah your perfect guide to a sexy new you.
When the name George Best is heard, everyone knows who he is - whether for his footballing talent and charisma or his controversial lifestyle off the pitch. A common description of his place in football history is summed up by the quote Maradona good, Pele better; George Best . Best was discovered in Belfast, aged 15, by Manchester United scout Bob Bishop and went to make his First Division debut for The Red Devils aged 17 in 1963 in a 1-0 victory against West Bromwich Albion. Due to his playing style, Best was a hit at United scoring 179 goals from 470 appearances over 11 years until he unexpectedly quit Manchester United in 1974 aged 27. Best did go on to play for a number of clubs around the world, the L.A. Aztecs and Fort Lauderdale Strikers to name a couple, but due to his fluctuating form and controversial lifestyle he never achieved the same levels of success he had at Manchester United. He retired from football aged 37 in 1983. When fit, Best was always a first choice for Northern Ireland. He was capped 37 times scoring 9 goals from 1963 to 1977. Unfortunately the team s performance never allowed his talent to be displayed in a European Championship or World Cup final. Best was voted 16th in the IFFHS World Player of the Century election in 1999. He was named by Pele as one of the greatest living footballers in the world. George Best was affectionately known as the beautiful boy with the beautiful game a fitting tribute for one of the most talented and well known footballers in the history of the game.
Intimate fly-on-the-wall documentary about the British and Irish Lions' 2001 tour of Australia. Every member of the squad was armed with their own video camera and given license to film whatever they wanted. In addition a trusted and highly experienced film crew captured the mood of the touring party for eight weeks from Tyney Hall to Sydney Stadium. It starts the week before the beginning of the tour in the UK and follows all of the action on and off the pitch in Australia.
The FA Cup the most famous club trophy in the world. Some of the greatest players in English football history have appeared in the FA Cup Final. This release covers Tottenham's triumphs in 1961 (v Leicester City); 1981 (v Manchester City and Replay) and 1982 (v Queens Park Rangers and Replay). 1961 - Tottenham Hotspur 2 Leicester City 0: Tottenham coasted to an historic FA Cup and League 'Double' with a win over 10-man Leicester. Blanchflower Mackay White and Smith et al pu
Highlights and footage from the WWE pay-per-view event held at the Mohammed Abdu Arena on the Boulevard in Riyadh, Saudi Arabia on 21st October 2021. In the main event, Roman Reigns faced Brock Lesnar for the Universal Championship. Other matches include Becky Lynch Vs. Sasha Banks Vs. Bianca Belair for the Smackdown Women's Championship, and Drew McIntyre Vs. Big E.
One of the most anticipated and exciting tours in the world of International cricket England will defend the Ashes against Australia over five Investec Ashes Tests across July and August at Old Trafford Lord's Riverside Ground the Oval and Tent Bridge. This DVD will bring you all the action interviews news and analysis from this legendary contest.
The day that another piece of footballing history was created as Spurs become the first club in the 20th Century to achieve the treasured League and FA Cup double. Not since Aston Villa in 1897 had this been attained and with their own brand of attacking football few doubted that Spurs were the finest team in the land.Having won the championship in style Spurs were odds on favourites to walk away with the cup in their first ever Wembley appearance but in goal for Leicester
It was a season of spectacular scorelines and unforgettable victories. Every Liverpool FC fan will want to re-live the euphoria of the 7-0 thrashing of Manchester United, the biggest-ever victory against their fiercest rivals. The Reds also put six past Leeds and hit nine against AFC Bournemouth, equalling the Premier League all-time record. While the seven goals scored against Rangers in Glasgow included a six-minute hat-trick by Mohamed Salah, the quickest-ever in the Champions League. Marvellous, magical Mo once again passed the 30-goal mark, as a new dynamic strike force began to take shape, with Darwin Nunez and Cody Gakpo joining Diogo Jota and Luis Diaz to give Jurgen Klopp mouthwatering options for seasons to come. But, as a new era dawned, it was time to bid farewell to loyal servants. Most notably, Bobby Firmino, who signed off at Anfield in style after eight seasons of exemplary service, dazzling entertainment and over a century of goals. Featuring highlights of every game and additional special features.
OOOOHH YEEAAAH!! WWE Fans you have waited long enough! Randy “Macho Man” Savage captivated the sports-entertainment world for over a quarter century. His glistening wardrobe often-imitated cadence and grandiose style was outshined only by his virtuoso performances in the ring. Macho Man with his gorgeous leading lady Miss Elizabeth embodied the raging 80s in WWE and later compounded his success in WCW. Now the complete story of his incredible life can finally be told in Macho Man: The Randy Savage Story. In this 90 minute documentary get brand new exclusive commentary from family friends and his contemporaries as they chronicle his ascent from young baseball phenom through all the pomp and circumstance of his incomparable career. Featuring Hulk Hogan Lex Luger Ricky “The Dragon” Steamboat Bret “Hit Man” Hart Ric Flair Kevin Nash DDP his brother Lanny “The Genius” Poffo and much more!
1975 was the year the prancing horse got its spring back. The early decade had been a challenging period for Ferrari as they struggled to find a body shape that would do justice to the brute force of the V12 engine. Enter Niki Lauda and his brand new car - the Ferrari 312T; an irresistible combination that would prove to be unstoppable. But it wasn't plain sailing all the way. 1975 was an unsettled season full of disagreements and problems that saw four races stopped prematurely f
On June 27, 2011, CM Punk forever altered the course of WWE history with a blistering rant, proclaiming, 'Day in and day out for almost six years I have proven to everybody in the world that I am the best on this microphone, in that ring, even on commentary. Nobody can touch me!' Since riding into the scene as an extra in John Cena's entrance at WrestleMania 22 to defending the WWE Title in main events all over the world in recent years, the Voice of the Voiceless has backed up that statement...
Join David Beckham as he displays the awesome skills that have made him one of the most famous sports personalities in the world today. Join him as he teaches 16 lucky kids from around the world how to play soccer like the pros: featuring tips and tricks from the man himself as he shares his secrets for those amazing free kicks and his incredibly accurate passing technique. After watching this DVD you really will be able to 'bend it like Beckham'! Disc One - Training Modules(each with own chapter point): 1.Control 2.Space making skills 3.Passing and working for space 4.Turning skills and forward play 5.Crossing 6.Closing down and defending 7.Finishing 8.Free Kicks Disc two - Beckham extras: Keepy-Uppy multi camera screen DVD-Rom : Print out coaching plan DB talks about his life on and off the pitch with his children DB reminisces ; classic games DB has been involved in Time-slice and super slow motion footage
One of the games most colourful characters presents the lighter side of the crazy incredible and rarely seen 'pressure cooker environment' that is football management. Revealed to the viewer is what really happens in the dressing room ; the inner sanctum of any team. Welcome to a world of half time player sackings bust-ups red mist and bizarre rituals.
Out of Shape? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell's 'Yoga And You'! 'Yoga And You' can help you achieve your desired goals for body and mind: increase flexibility tone the body weight loss and weight control boost energy levels aid relaxation and stress relief. The programme is designed for people of all ages and all levels of fitness beginners and more experienced practitioners. Filmed on location in Ibiza Leah takes you through a pra
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