Developed by renowned pain expert Pete Egoscue and based on a deep understanding of postural alignment this series of stretches and gentle exercises can help you achieve a pain-free active lifestyle without drugs surgery or physical therapy. His unique program -with its 95% success rate - delivers results whether you seek relief from chronic pain or just want better posture and a stronger toned body. The Egoscue 'Pain Free Workout' for Beginners focuses on proper alignment posture and muscle engagement. You will powerful techniques to restore flexibility and strength while at the same time rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis anyone at any age can do this workout. You will realize added flexibility and strength that will improve your posture and relieve pain. The Egoscue 'Pain Free Workout' DVD for Advanced Users includes a 42 minute workout plus 2 bonus versions of the workout.One version does not include the instructor's cues only the original music score and an audible sound when you are to change exercises. After you've learned all the exercises this version will allow you to enjoy the beautiful background music without having to listen to the instructor's voice. The other explains to you in technical terms every exercise how it is affecting your body and the reason for its use. This program is recommended for anyone who has completed the beginners program & in good physical condition or currently in an exercise program.
The highs and lows of Newcastle United's 2001/02 championship campaign.
Re-live the legendary brilliance of Puskas Gento and Di Stefano as Real Madrid claim their fifth successive European Cup in what many regard as the greatest European Cup Final of all time. This momentous game is presented in original black and white film with commentary from Kenneth Wolstenholme.
Narrated by Sam Hazeldine written by Andrew Longmore of the Sunday Times and featuring exclusive contributions from Rafael Nadal Venus Williams Roger Federer Bjorn Borg Billie Jean King Martina Navratilova and Boris Becker this documentary is a highly entertaining record of the proceedings at The Lawn Tennis Championships at Wimbledon 2008
Liverpool: Gerrard 100 Goals
Fly-on-the-wall look at the Lions' long awaited tour of Australia. It starts the week before the beginning of the tour in the UK and follows all of the action on and off the pitch in Australia.
'Yogalates: Firm Fit & Flexible' is a unique exercise programme designed by Louise Soloman to increase flexibility and tone your body. A cutting edge and ground breaking approach to the established Yogalates method it combines the core firming dynamics of Yogalates with the stretching postures and spiritual aspects of Yoga for the complete mind and body workout. It will also eliminate excess tension and strain on joints while helping to aid body detoxification. Filmed in beautiful
The biggest party of the summer returns to L.A. where a divided WWE Universe looks on as John Cena defends the WWE Championship against his hand-picked challenger Daniel Bryan. Will Bryan finally prove to the doubters that he is Championship material or will Cena cool off the hottest Superstar of 2013? Cm Punk is seething to avenge Paul Heyman's betrayal and prove once and for all that he is the best in the world...but first The Best must slay The Beast Brock Lesnar. Christian looks to cap off his successful comeback by seizing the World Heavyweight Championship from the dangerous Alberto Del Rio. And the frightening Bray Wyatt makes his SummerSlam debut when he steps into a hellish Ring of Fire to meet WWE's original demon Kane. WWE presents the 26th annual SummerSlam!
He is one of the greatest football managers of all time and has lifted every trophy going. In celebration of Fergie's amazing legacy sit back and enjoy all of the 2000 goals that have been scored since Fergie took over as manager of Manchester United.
Many people enjoy the Fa Soong Gong because it is easy to feel relaxed and to experience the sensation of qi (internal energy) in the hands. They are pleasantly surprised at how simple but yet profound these movements are. Many have also found that doing the Fa Soong Gong before any sitting or standing meditation helps to settle the mind and enables them to be deeply absorbed in their meditation practises. Feel relaxed content and refreshed with the Fa Soong Gong!
Get a behind-the-scenes look at the man behind the black and white face paint with Sting: Into the Light! Go into the mind of “The Vigilante” himself as he reflects on his historic career in the world of sports entertainment and prepares to compete in a WWE ring for the first time ever on The Grandest Stage of Them All at WrestleMania 31. Hear from his greatest allies and rivals, relive his greatest matches as “The Franchise of WCW” and see “The Man Called Sting” finally emerge from the shadows into the light. Includes matches against Ric Flair, Cactus Jack, Steve Austin, Goldberg and Triple H!
Michael Schumacher has been officially declared ""The greatest driver Formula One has ever seen"". A seven time world champion he is the first German to win the Formula One World championship and is credited with popularizing Formula One the world over. After winning two championships with Benetton Schumacher moved to Ferrari in 1996 and won five consecutive drivers' titles with them from 2000-2004. Schumacher holds many records in Formula One including the most drivers' championships racevictories fastest laps pole positions points scored and the most races won in a single season. Schumacher is the first and only Formula One driver to have an entireseason of podium finishes (2002). A fast moving entertaining look at thisworld champion.
Bringing football's best ever goals together in one great package, new DVD 500 Great Goals is a must for any fan of the beautiful game!
This DVD features footage from Europe's two Ryder Cup victories in 2002 and 2004.
The British & Irish Lions in New Zealand as never seen before, up close, behind the scenes, literally Inside the Lions Den! For the first time ever in New Zealand the British & Irish Lions were accompanied by a film crew, recording every detail of an incredible six week adventure. Experience unprecedented behind the scenes access with the biggest names in British & Irish rugby. Sir Clive Woodward reveals his battle plans, while Lawrence Dallaglio and Brian O Driscoll lift the lid on the moment their tours came to an abrupt end; and much much more. Only once in rugby history had the British & Irish Lions conquered the mighty All Blacks on New Zealand soil. The task was a massive one and Inside the Lions Den reveals the passion and the pride of the touring party as they battled to achieve an almost impossible dream...
England's Story is the eagerly awaited definitive account of England's entire World Cup campaign concentrating exclusively on the England squad's journey from Perth to Sydney from Heathrow to the streets of central London paved in gold! Up close and all seen through the eyes of the men who really know what it took to win the Webb Ellis trophy the England team all seven of England's World Cup clashes are here from group minnows Georgia to mighty Australia in that incredible Worl
The Isle of Man Tourist Trophy is the greatest motorcycle road race in the world, the ultimate challenge for rider and machine. It has always called for a commitment far beyond any other racing event, and many have made the ultimate sacrifice in their quest for victory. TT3D Closer to the Edge is a story about freedom of choice, the strength of human spirit and the will to win. It's also an examination of what motivates those rare few, this elite band of brothers who risk everything to win the race.
James Clark Jr. was born in Scotland in 1936 and is still regarded as one of the best Formula 1 race car drivers of all time. High speed action highlights from his career are packed into this adrenaline pumping DVD.
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