In this introduction to Karate competition you'll not only learn some of the rules but you'll also get tips on how to score points in both Kata (forms) and sparring divisions. Don't enter a tournament without watching this program first!
Certified pilates instructor and former professsional dancer Sarah Picot teaches pregnant women how to safely and properly execute the movements for maximum benefit. Her workout aims to help make the pregnancy more comfortable train and tone muscles used during delivery and prepare the muscles to return to their pre-pregnancy shape faster.
If you are new to boating or just stepping up to an inboard this is the perfect guide to getting you up to speed. Invaluable advice from the experts of The Back To Basics series Includes: Stylish Cruisers Wakeboard Boats Runabouts Pontoons
Adam Raga was out to retain his title but the unbelievable form of Toni Bou ensured it would be an intense battle for the championship. As the 12-round season unfolded the Spanish pair dominated the field on board Montesa and Gas Gas equipment. This official review brings you the complete story of the season as extreme challenges test the nerves of the world's finest trials riders including Dougie Lampkin Takahisa Fujinami Albert Cabestany and more. This is an action-packed display of motorcycle mastery featuring amazing balance and technical skill - plus some spectacular tumbles - as two of the best play out a determined title battle.
The official comprehensive account of the world's premiere competition. The world's top trialists are tested with the toughest hazards: giant boulders massive drops 90 degree climbs and sticky riverbeds. The 2003 championship was one of the closest on record - a thrilling battle between Dougie Lampkin (as he aims to equal Torres' record of seven titles in a row) and the brilliant Japanese upstart Fujinami.
An instructional DVD designed to teach Karate skills.
A delightful informative insight into the year round excitements of coarse angling with expert fishermen Andy Nicholson Matt Hayes and John Bailey. The glorious month of May finds angling expert Andy Nicholson fishing for tench and bream in the glorious West of Ireland. In August Andy takes us to Esthwaite Water to tangle with pike against the stunning backdrop of the Lake District. Matt Hayes stalks carp in September in Oxfordshire. In October we are on the Welsh River Wye in p
This instructional DVD takes you through the basics right through to more complicated manoeuvres. Topics covered include: manoeuvring in close quarters approaching slips approaching docks Departing slips and docks. Also includes a revision guide incorporated on the DVD.
Psyche produced by multi-award winning folm maker Alastair Lee. Alastair is renowned for his innovative camera work humour creative editing and promises this latest production will be his most specatacular yet. Incorporating the best of British climbing featuring Steve McClure Andy Kirkpatrick Ian Parnell and Dave Birket. The three main films on the DVD are: Skye Wall (trad). Patagonian Winter (alpine) and Magic Numbers (sport) plus extras.
This triple DVD set features everything you ever wanted to know about Chelsea in the FA Cup. This programme profiles their star players greatest FA cup matches and ultimate goals in a thrilling compilation of some of the most fantastic football that has made the FA Cup the most famous football competition in the world.
""Radical Films' Bjrn Enga delivers the fifth and best instalment of the Kranked video series"" Keith Carlsen Bike Magazine. Features the world's top freeriders - including Tyler Klassen Darren Berrecloth Thomas Vanderham Aaron Peters and trials sensation Ryan Leech.
The Volcom surf team of Alex Gray, Nate Tyler, Dusty Payne, Mitch Coleborn, Andrew Doheny and Ozzie Wright give us a glimpse into the happenings of the New School. Whether it is Mitch Coleborn's rodeo air in Indo, Nate Tyler's ripping Central Cal mysto spots, Ozzie Wright rock jumping into waves or his kamikaze slashes in the shorepound, Andrew Doheny ripping Trestles or Dusty Payne collecting four five+plus second barrels, we should feel secure that the future of surfing is completely radical! Disc includes Bonus Features and Pack includes free stickers
Every West Ham FA Cup victory together for the first time in one exclusive box set! Includes the: 1964 1975 1980 FA Cup final victories plus the new release of West Ham Greatest FA Cup Goals. 1964 - West Ham United 3 Preston North End 2: In one of the most dramatic finals ever witnessed Ron Greenwood's young Irons - including Moore Byrne and Hurst - twice come from behind and eventually grabbed a last-gasp winner. 1975 - West Ham United 2 Fulham 0: Ron Gree
To be filmed in high-definition in Los Angeles this latest XPW show will reunite Sabu Supreme and Sandman as well as Homeless Jimmy Vampiro Johnny Webb Vic Grimes Raven Kaos GQ MOney Veronica Caine Angel Tool Altar Boy Luke Nosawa Pogo The Clown Scorpio Sky The Gangstas Reunited New Jack & Mustafa and Mdogg20!
Le Mans 1985 Review
When Brian Little led Leicester City to Wembley for the 1994 Play-off final, Foxes fans could be forgiven for fearing the worst. They'd seen their side beaten in the previous two finals. Surely it would be third time lucky? Derby County provided the opposition in what was to become one of Leicester's greatest days, and this DVD contains the complete 90 minutes of an extraordinary game. Steve Walsh was the hero with two goals, as the Foxes came from behind to clinch promotion, and a place back in the top flight of English football. It was their first ever victory under the twin towers, truly an historic day for the club. Relive one of the most famous afternoons in the proud history of Leicester City Football Club, when dreams became reality.
The Gaiam Power Up Best of Rodney Yee DVD Collection is a 3-DVD set from internationally acclaimed yoga instructor Rodney Yee. Suitable for beginning to experienced practitioners.
Most fighters worst nightmare is being pinned on their back. This DVD deals with defences and attacks from this position and shows that it can often be a very favourable position when you have the knowledge. Deals with escaping or finishing with strikes chokes broken strangles leg strangles bars butts gouges etc...
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