An exercise system for everyone! Slow motion therapeutic weight bearing aerobic isometric exercise for arthritis depression fibromyalgia lung disease and many others - all in 10 minutes a day. A complete exercise system to maintain a healthy lifestyle. In just 10 minutes per day Ann demonstrates how her breakthrough slow motion exercise system can get anyone moving. Using her series of easy-to-do therapeutic isometric movements it's possible for even the most sedentary individuals to achieve greater mobility. As Ann says Exercise in slow motion gives you power over your body. Simple safe and effective. No gadgets special equipment or spandex required! The classical dancer's body is the epitome of graceful flexibility. Classical dance warm-up exercises inspired my Stretch Exercise - slow continuous stretching that flows from the inside to create a healthy well-proportioned body with smooth taut muscles. My stretch exercise is painless easy energising and works for any age or body type. It challenges the body without stressing - important for people who want to maintain flexible strength as they age. Exercise is a natural body instinct. When you're hungry you eat when you're tired you sleep; after periods of inactivity your body wants to move. Children and animals react naturally but with the complexities of today's society the exercise instinct is easily repressed. My goal is to help people reclaim that instinct.
Made in a golden age of Hollywood dominated by rugged and charismatic leading men real Westerns produced some of the most enduring gun-slinging Stetson wearing spur bearing cinematic characters of all time. This Special Collector's Box Set celebrates three of the very best. Set Comprises: Angel And The Bad Man (1947): Quirt Evans (John Wayne) is an all round bad guy. Whilst in their care of a Quaker family after being shot he falls in love with the beautiful Penelope (Gail Russell). Quirt finds himself choosing between Penelope's gentle world and his own nomadic and unforgiving ways. One Eyed Jacks (1961): On the run from the law after a Mexican bank robbery Dad Longworth (Karl Malden) leaves his partner Rio (Marlon Brando) to be captured. After five long years in a brutal jail Rio escapes to hunt down Longworth and take his revenge. Vengeance Valley (1951): Rancher Archie Stroble's natural son Lee (Robert Walker) has always been envious of step-brother Owen (Lancaster) who in turn has spent his life pulling Lee out of trouble. But when Lee fathers an illegitimate child it leads to a life-threatening confrontation between the vengeance-seeking brothers.
The Gunmen: Mistaken for the Slade brothers Joe and Hoss are arrested and become involved in settling the peace between two families. The Spanish Grant: A former cabaret dancer is hired by con artists to pose as noble woman in a devious scheme to claim a generous portion of the Ponderosa.
Pure Sweat is a cutting edge high energy aerobic workout that combines Bellydance moves with hot Salsa Rhumba and Samba dance rhythms. You will learn to move gyrate shake and twist all while getting a weight reducing calorie burning aerobic workout. The music cleverly combines uplifting Latin American sounds with hip-shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat all the way through! Including bonus bellydance from Rania.
Yoga - For Getting Well: On this DVD I instruct you through four separate 25 minute practices designed to help regain overall strength flexibility stamina and balance. Again no prior experience is necessary because you'll learn the initial basic postures at your own comfortable pace. Each successive practice builds upon the knowledge and progress you gain from the previous practice until you are more stable and energetic than you've been in years. You'll find the experience is like having a private yoga teacher in your living room. - Yogi Marlon. Yoga - For The Golden Years: Yoga for the ""Golden Years"" contains five individual 25-minute yoga practices. But what if you've never done yoga? First there's a beginner practice designed for the complete novice. On Beginner Practice I'll take you through slow basic postures and teach you the essential breathing practice ujjayi. As soon as you feel comfortable with the basics you can advance at your own pace to the other four practices. There you'll learn a unique method of yoga using your own body as a weight fulfilling osteo-therapy recommendations. No equipment required! You'll also learn how to cultivate stronger eyes with Eye Strengthener. You'll become stronger and more flexible than you've been in years. No prior experience necessary! It's never too late to start yoga. Yoga - For A Healthy Back: If you have lived with a bad back for years it may be difficult to imagine life without pain. But believe it or not that's what Yogi Marlon's specialized yoga practice can deliver. The secret is her combination of slow easy moves paired with deep rhythmic breathing. In step one Yogi Marlon frees you from pain by talking you through the simple healing moves. You'll learn how to loosen the grip of knotted muscles and relax in a pain-free state. In step two you'll learn how to create the muscular structure that will keep your spine in alignment and your back free from pain. In step three you'll learn how to maintain that healthier stronger back.
This action-packed western set in the civil war follows the struggle of a caravan of freight wagons making its way west. Being led by a young frontier scout who helps fight against Indians and evil traders helps it along its way but when he meets and falls for a french maiden his two crusty companions try to get in the way of their romance. A young frontier scout helps guide a freight wagon train across the country fighting off Indians and evil traders while his two crusty companions try and save him from falling in love. Timeless classic western movie.
Gabby refuses to breed his horse the Golden Sovereign with Roy's. When the Sovereign and Roy's horse escape Skoville shoots the Sovereign by mistake but Roy is blamed and jailed. A year later Roy returns with Trigger the son of the Sovereign. When Skoville slips and reveals he was present when the horse was shot Roy sees a chance to clear his name.
Quirt Evans (John Wayne) is an all round bad guy. When he is shot a Quaker family takes care of him. Whilst in their care the family's daughter Penelope Worth (Gail Russell) and Quirt fall in love. Quirt eventually finds himself having to choose to live in Penelope's world or to go back to his old ways.
Pilates Pre-Natal includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. This instructional DVD is taught by Allan Menezes Australia's foremost Pilates practitioner who introduced the Pilates method to his country in 1986. He has created a series of programs with a unique approach based on his best selling book The Complete Guide to the Pilates Method and the original teachings of the renouned Josephe H. Pilates.
When Middleton's friend Mason asks for help he sends his son John. John arrives to find Mason missing and Burns' gang controlling the town. After bringing provisions to the besieged town he plans a cattle drive. But Banker Carter gets the ranchers to start the drive early so Burns' gang can rustle them. The gang also makes John a prisoner to keep him out of the way.
Car Babes
There's a treat on every trail.... a thrill in every spill... in hootin'... howlin'... Heldorado! Roy Rogers a Nevada State Ranger Captain in charge of the Rangers Reclamation Service makes a trip to Las Vegas for the annual Heldorado Frontier Days Festival as he wants to help his old friend Gabby Whittaker who originated the idea. In Las Vegas Roy meets heiress Carol Randall who has been selected as the Queen of the Heldorado. Roy is informed that the FBI wants an immediate investigation of the counterfeit thousand dollar bills that are being passed over the gambling tables at the casino.
Commemorate the 30th Anniversary of John Wayne's death with this Special Edition DVD. Helltown Helltown (aka Born to the West) begins with cowboys Dare Rudd (John Wayne) and his sidekick Dink Hooley (Syd Saylor) down on their luck after a few poker games gone wrong. The pair decides to head off to Wyoming to ask Dare's Cousin Tom Filmore (John Mack Brown) a rich coffee baron and bank owner for money. Tom needs Dare to drive his cattle to market but he is worried about whether he can trust Dare to fend off the local cattle rustlers resist the power tables or even steal his girl. This is a classic early John Wayne film and a must see for all Wayne fans. Bigger Than Life Celebrate the life of one of the greatest movie icons and legends of all time 'John Wayne' aka 'The Duke' in this fascinating and in-depth biography. Take a journey back to his humble beginnings to his place as a legend in movie history. This documentary is a testimony to the screen icon and traces his career and his personal life away from the lights camera and action. On screen he was part of some of the best loved westerns of all time including 'The Searchers' and 'She Wore a Yellow Ribbon'. Including rare archive footage and interviews this is the definitive look back at one of the most defining film careers of all time.
In the hugely successful Channel Four series 'You Are What You Eat' Dr Gillian McKeith changed the lives of some of Britain's worst eaters. Now it's your turn to get up close and personal with the shock doc of nutrition as she guides you through her Healthy Eating and Fitness Plan. This unique DVD details every step of the journey to better health through an easy-to-follow series of questionnaires nutritional information list of common ailments tasty recipes and some gentle exercises which you can tailor to your own particular needs using the personal analysis information on the DVD Menus! To support your plan we have included a free full colour personal food diary and created an exclusive 'You Are What You Eat' Healthy Living DVD website containing nutritional information recipes and details on farmers markets health food stores and organic food retailers around the UK (the password for the site can be found on the DVD discs). Follow this Healthy Eating and Fitness Plan and within a very short time you too will start to feel and see the difference! It's your personal key to healthy living and a healthier life.
Apache Rifles (1964): A young cavalry officer is assigned the job of bringing in a band of Apaches who have been terrorizing the countryside. Days of Jesse James (1939): Roy Rogers is sent to investigate a recent bank robbery believed to have been carried out by the 'James Gang'. Roy manages to join the posse and finds out that Jesse and the boys did not commit the crime. Now he must uncover who in fact did rob the bank... Riders Of The Whistling Pines (1949): When an insect plague ravages the forest evil loggers plan on harvesting protected land. They murder a forest ranger so they can carry out the plan and they frame Gene Autry for the crime. Autry is cleared but the loggers' devious plan continues when they spray the forest to kill the insects yet wind up killing much of the wildlife too. Autry must step in and utilize his patented brand of cowboy justice. Abilene Town (1946): It's the Cattle Baron versus the Settlers and the Sheriff (Randolph Scott) has his hands - and jail-cells - full just keeping the peace between them. Great musical numbers by the Sheriff's sweetheart round out this old fashioned rootin' tootin' western! Edgar Buchanan shines as the bumbling Marhsal and Lloyd Bridges co-starring in one of his earliest roles is the settler who leads the fight against the crooked cattlemen! Kansas Pacific (1953): On the eve of the Civil War southern rebels attack railroad builders in an attempt to stop the Kansas Pacific line from crossing the western frontier. Rugged U.S. Army Captain John Nelson (Sterling Hayden) is sent out to battle the ruthless renegades and make sure the tracks push westward. Violence and treachery abound as the Captain pursues his bloody mission but Nelson must continue fighting the relentless saboteurs not knowing who masterminds the deadly assaults. Colorado (1940): Lt. Burke (Rogers) is sent to investigate an Indian uprising in Colorado that threatens the success of the Union cause. When Burke arrives he finds the Union boys fighting amongst each other and the instigator of all the trouble is his very own brother Donald Mason (Stone). 4 Episodes of The Cisco Kid: The Cisco Kid stars Duncan Renaldo as Cisco and Leo Carillo as his faithful sidekick and comic foil Pancho. Set in 1890's New Mexico Cisco and Pancho fight corruption and seek justice for the victims of bandits con men and cattle rustlers. Featuring: 'Confession for Money' 'Freight Line Feud' 'Burried Treasure' and 'Lost Identity'.
Choi-Bo The Enlightened Warrior Workout with Anthony Aurelius - The UK's No.1 Fitness Expert' combines the best exercises from Yoga Pilates Resistance Training and Cardiovascular Conditioning using NEW Sequential Motion Martial Art Techniques!Including a meditation and mental preparation warm up aerobic workout using new sequential motion techniques & cool down.
Massage For Men
Special 15 rated edition of the DVD featuring additional sexier content also features some of this year's massive hits including Bodyrox 'Yeah Yeah' Bob Sinclar 'Rock This Party' Ne-Yo 'Sexy Love' Fish Go Deep 'The Cure & The Cause' plus Pussycat Dolls 'Don't Cha' and Blaze 'Most Precious Love' The pole dancing dancercise and private dance section are choreographed by Janine Marshall founder and director of the pioneering Jems Dance Academy who has vast professional pole dancing expertise acting as a tutor to Kate Moss and Leah Woods and choreographing fashion shows held by Sadie Frost. SPECIAL EDITION CONTENT Warming up with the Honeys Herd and Fitz feat. Abigail Bailey - I Just Can't Get Enough Michael Gray - Borderline Freeloaders - So Much Love To Give Honeys Get Hot - Low Intensity Aerobics Micky Modelle vs Jessy - Dancing In The Dark Inaya Day - Nasty Girl N-Trance - Set You Free Honeys Get Luscious Legs - Lower Body Toning Di Scala and Crellin - Touch My Body Dannii Minogue - He's The Greatest Dancer Honeys Get Even Hotter... - Dance and High Energy Workout Cascada - Everytime We Touch Flip & Fill - I Wanna Dance With Somebody Kelly Llorenna - Tell It To My Heart High Street Honeys - I Touch Myself Cooling Down with the Honeys LMC v U2 - Take Me To The Clouds Above Darren Styles - Save Me The Honeys Dancercise Blaze - Most Precious Love Club - Deep Inside Honeys Private Dance Bob Sinclar - Rock This Party BodyRox - Yeah Yeah The Honeys Pole Dancing Masterclass Pussycat Dolls - Don't Cha Ne-Yo - Sexy Love Fish Go Deep - The Cure and The Cause Previous Honey Winners on the Pole Darren Styles - Girls Like U
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