"Actor: Andria Baldovin"

• Yoga for Cyclists | DVD | (09/04/2007) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £9.99

  Cyclists are some of the most inflexible athletes there are. Many of us cant touch our toes and run the risk of back and knee injuries if we dont commit to loosening up. Let avid cyclist and yoga instructor Andria Baldovin guide you to better flexibility and increase your strength and endurance on the bike. With this DVD shes created 2 Asana Yoga sessions of 28 minutes each that really work on all a cyclists weak spots. Do it a few times a week and you'll reap incredible physical rewards. Take it along with your laptop on business trips and do yoga on the fly.

• Yoga For Hikers | DVD | (09/04/2007) from £13.48   |  Saving you £-3.49 (-34.90%)   |  RRP £9.99

  Whatever your hiking preference Yoga will benefit you. Yoga improves endurance strength flexibility and agility and restores balance to the body for proper posture. Hikers will benefit most from yoga designed by hikers for hikers. Avid hiker and yoga teacher Andria Baldwin brings you Yoga for Hikers. This full featured DVD offers two 28 minute yoga workout designed to specifically target the places where hikers need it most. Additionally Andria has included brief instructions on a meditation technique to help you get more from your hikes and a breathing exercise to help you get farther on the trail!