"Actor: Ashley Turner"

• Element: Yoga For Strength And Flexibility | DVD | (08/09/2014) from £9.88   |  Saving you £3.11 (31.48%)   |  RRP £12.99

  Yoga is a great way to generate (overall) health vitality and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean these two complimentary programs are specially designed to build strength and flexibility in the body mind and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups build endurance cultivate mental focus and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch increase range of motion enhance agility help reduce risk of injury and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.

• Element - Yoga For Weight Loss | DVD | (01/03/2010) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £9.99

  A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned streamlined physique. Mentally this program will help develop the inner strength of self-acceptance focus and gratitude thereby reducing stress and creating happiness from the inside out.

• Element: Yoga for Stress Relief & Flexibility | DVD | (02/07/2012) from £5.99   |  Saving you £7.00 (116.86%)   |  RRP £12.99

  Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the antiaging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.

• Element: Power Yoga | DVD | (24/12/2012) from £5.08   |  Saving you £7.91 (155.71%)   |  RRP £12.99

  Power yoga is a total body workout anchored in a focused mind and calm breath that will help you develop strength from the inside out. In this dynamic program, filmed on a beautifully serene location overlooking the Pacific Ocean, you will flow through a series of strong, powerful poses to tone your entire body while using a deep, cleansing breath to detoxify both your body and your mind. This power yoga practice will burn calories, tone all of the major muscle groups, improve flexibility and...

• Element: 5 Day Yoga | DVD | (04/05/2015) from £5.49   |  Saving you £7.50 (57.70%)   |  RRP £12.99

  Filmed in a lush garden overlooking the Pacific Ocean this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy & Flexibility is an uplifting session designed to increase flexibility release physical tension and leave you feeling energized. The Core Power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. The Stretch & Restore session systematically releases tension commonly held in the upper back neck and shoulders to help improve posture and leave you feeling revitalized. The Stress Relief & Meditation segment is a perfect combination of standing and seated poses to flush out stress followed by a simple potent breath meditation for calm clarity. Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever.