Just 2 weeks to a total transformation! David Kirsch is proud to introduce his newest DVD: The Ultimate New York Body Plan. The DVD is broken down into six segments: 1. Fitness Test 2. Pre-Core Program 3. Core Program 4. Upper Body and Abs 5. Legs and Butt 6. Cool Down and Stretch Start today to redefine reenergize and rejuvenate you body and mind
Responding to requests by many of his clients for an effective versatile workout that can be done anywhere anytime David Kirsch created this video routine which requires no special equipment other than a light pair of dumbbells and is easily done while on the road or in the living room.
The perfect compliment to Kirsch's Boot Camp programme this new series breaks down some of David's signature and combination moves. Come join David in the studio and let the body transformation begin...
The perfect compliment to Kirsch's Boot Camp programme this new series breaks down some of David's signature and combination moves. Come join David in the studio and let the body transformation begin... Programme contains: 1. Fitness test - A short strength and endurance test that will help you decide which one of the two programs is most appropriate for you to start with. 10 mins 2. Pre-core program - Increase your fitness level and prep your body for the core program. 15 m
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