Pilates For Beginners
If there's a problem with MTV Yoga it's not so much that yoga purists will be horrified by its presentation as a pop-tastic work-out, but that the MTV formula is not as in-your-face as might be expected from the station that specialises in pounding music, hip presenters, fast talking and even faster editing. Instead popular New York yoga instructor Kristin McGee goes for a straightforward, no-nonsense approach, doing away with any superfluous chatting, keeping the emphasis on the series of dynamic flowing postures and the breathing. (Though beginners might be hard pushed to make sense of a session that goes straight into the sun salutation sequences.) The detailed breakdown of poses at the end could have been made more useful, but by way of compensation the main session is enjoyable and energetic. More experienced and older yoga fans are not likely to object to this dynamic form of Yoga, but will doubtless prefer a longer, deeper approach (the Yoga programme comes in at under 40 minutes.) With a soundtrack by musician/DJ BT, McGee's routine is likely to hit the spot for the clubbing set. The only unnecessary element is host Lori Trespicio who makes Geri Halliwell look and sound like a rocket scientist. --Lorna V
Unleash your best body as you work out with Bethenny Frankel celebrated natural food chef TV star and New York Times bestselling author of Naturally Thin and The Skinnygirl Dish. Bethenny keeps her slim figure with simple realistic exercise routines like this one. Celebrity instructor Kristin McGee joins Bethenny for a 40-minute yoga programme that stretches and strengthens the entire body. You'll get toned abs thighs glutes and arms while increasing flexibility and balance. Follow it up with a focused 10-minute strength-training segment to sculpt lean muscles and increase your metabolism. Then finish off with the 5-minute Booty Blast to learn fun moves you can do anywhere for a tight firm behind. Bethenny champions a down-to-earth approach to exercise that fits your lifestyle. No matter your size shape or fitness level this programme will work for you. You are a true skinnygirl when you feel your healthiest so trust yourself enjoy yourself and make Bethenny's workout your own.
Work it inside and out with MTV Pilates. Learn the moves that strengthen your body and power up your mind. Hosted by renowned Yoga and Pilates expert Kristen McGee MTV Pilates is the hottest new total body strengthening program. This all-inclusive workout incorporates beginner intermediate and advanced levels in one routine. Most of the familiar moves are here - the Hundred the abs series the leg series etc. - but there are also other moves to hit harder to reach areas such as th
Mix it up! Customize your own pilates workout and get all the benefits for lifestyle with Kristin McGee.
Weight Loss Pilates takes you through two 20 minute workouts fusing bodytoning Pilates exercises with fun 'cardio blasts' to keep the heart rate escalated for maximum calorie burn. Taught by Pilates expert and personal trainer to celebrities and athletes Kristin McGee
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