"Actor: Tracie Long"

• The Bay | DVD | (06/05/2019) from £6.74   |  Saving you £N/A (N/A%)   |  RRP £N/A

  Written by the award-winning Daragh Carville, The Bay is a compelling and beautifully crafted crime story rooted in the families and communities of a distinctive coastal town. When Family Liaison Officer Lisa Armstrong (Morven Christie) is assigned to a missing persons investigation, at first it seems like any other tragic, but all too familiar. But there's something very different about this particular case. With horror, Lisa realizes she's got a personal connection with this frightened family; one that could compromise her and the investigation.

• The Bay: Series 1-2 | DVD | (01/03/2021) from £19.99   |  Saving you £N/A (N/A%)   |  RRP £N/A

  Starring Morven Christie and written by the award-winning Daragh Carville, The Bay is a beautifully crafted crime drama rooted in the families and communities of a distinctive coastal town. In the debut season, Family Liaison Officer Lisa Armstrong (Christie) is assigned to a missing persons investigation that, at first, seems like any other tragic, but all too familiar. But there's something very different about this particular case. With horror, Lisa realises she has a personal connection with this frightened family one that could compromise her and the investigation. Season two begins with Lisa at a low ebb, forced to do menial police work. However, when a new case involving a shocking murder within a loving family emerges, Lisa is called upon once again. Facing huge challenges at work and at home, Lisa must get under the skin of this new family and prove her worth to her colleagues, to her family and to herself.

• Endurance For Movement With Tracie Long | DVD | (24/09/2007) from £24.28   |  Saving you £-5.29 (-27.90%)   |  RRP £18.99

  Voted 2007 Fitness DVD of the Year!

• Finding Your Core | DVD | (22/10/2007) from £20.23   |  Saving you £-1.24 (-6.50%)   |  RRP £18.99

  Firm the entire body from the inside out by using the most versatile piece of equipment the stability ball - Burn 30% more calories than traditional strength training. Familiar strength training exercises become new and fun again with Finding Your Core. A strong flat and functional core can be accomplished with training in this unstable environment. Improve posture and strength while you have a ball with the unique Tracie Long Training method. Learn burn and firm your way to your new TLT physique. Equipment Needed: Light - Medium Weights ( 3-10 lbs. ) Stability Ball

• Better Burn And Buns With Tracey Long | DVD | (31/12/2007) from £20.23   |  Saving you £-1.24 (-6.50%)   |  RRP £18.99

  Feel a burn like you've never felt before that will shape and sculpt without the bulk from traditional heavy weight lifting. Tracie Long Susan Harris and Jen Carman combined have over 30 years of experience making fitness programs and teaching a variety of fitness classes. Tracie Long TrainingTM introduces stabilization exercises to strengthen the hips buttocks and thighs. The medicine ball in this workout will take your cardio to the next level while ending the boredom of traditional low impact moves. Hello upper body chisel! All of the crunches in the world won't give you a tight flat mid-section like the unique total core sequencing presented in this workout. Equipment Needed: Medicine Ball ( 2-6 lbs. ) Dowel Stick ( Golf Club or Broom Handle ) Cloth Rag or Paper Plate

• Strength In Movement | DVD | (26/11/2007) from £24.28   |  Saving you £-5.29 (-27.90%)   |  RRP £18.99

  Strength In Movement With Jen Carman