"Actor: Tricia Yu"

• Tai Chi - Exercise For Lifelong Health And Well Being | DVD | (03/11/2003) from £12.56   |  Saving you £12.43 (98.96%)   |  RRP £24.99

  Tai chi is a relaxed fluid non impact exercise form that promotes inner tranquility. Also known as tai chi ch'uan this Chinese martial art is a simple yet profound daily routine for people of all ages. Recognized for centuries in China as an ideal activity for lifelong well-being tai chi builds strength and endurance enhances flexibility improves coordination and helps reduse stress. Tricia Yu combines the philosophy of tai chi with instruction in the Yang Style short form. Usi

• Tai Chi Fundamentals | DVD | (26/05/2003) from £10.83   |  Saving you £14.16 (130.75%)   |  RRP £24.99

  The fundamentals of Tai Chi in an easy to digest form. Tai Chi is a relaxed fluid non-impact exercise form that promotes inner tranquility. This Chinese martial art is a simple yet profound daily routine for people of all ages. Recognised for centuries in China as an ideal activity for lifelong well-being tai chi builds strength and endurance enhances flexibilty improves coordination and helps reduce stress. If you are a beginner seeking a systematic simplified approach to lea