"Director: Andrea Ambandos"

• Jillian Michaels: Shred It With Weights | DVD | (12/05/2014) from £5.99   |  Saving you £-0.99 (N/A%)   |  RRP £5.00

  Personal trainer Jillian Michaels presents this fitness programme featuring kettlebell workouts that are designed to help the practitioner tone muscle and lose weight.

• 10 Minute Solution - Fat Blasting Dance Mix | DVD | (05/05/2008) from £7.05   |  Saving you £2.94 (41.70%)   |  RRP £9.99

  This fat blasting dance mix features 5 10 Minute dance workouts: Simple Slimmer workout Calorie Meltdown workout Fat Burning Party Butt and thigh buster Ab attack

• 10 Minute Solution - Blast Off Belly Fat | DVD | (26/12/2008) from £3.99   |  Saving you £6.00 (150.38%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing belly-fat-blasting workout!

• 10 Minute Solution: High Intensity Interval Training | DVD | (17/04/2019) from £7.55   |  Saving you £5.44 (72.05%)   |  RRP £12.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we've developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig de.

• 10 Minute Solution The Pilates Collection | DVD | (24/12/2012) from £10.99   |  Saving you £9.00 (81.89%)   |  RRP £19.99

  The UK's Number 1 workout - the 1m+ selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts. PILATES FOR BEGINNERS - Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all togethe...

• 10 Minute Solution - Dance Off Fat Fast | DVD | (25/05/2009) from £8.59   |  Saving you £1.40 (16.30%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 fat blasting dance workouts that are just 10 minutes each. The workouts help make shedding pounds easier than you ever thought possible. Compact and ultra-efficient these 10 minute dance blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one exhilarating body-slimming workout!

• 10 Minute Solution - Prenatal Pilates | DVD | (04/05/2009) from £7.05   |  Saving you £2.94 (41.70%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing prenatal Pilates workout!

• Element: Tai Chi For Beginners | DVD | (24/08/2009) from £6.99   |  Saving you £3.00 (42.92%)   |  RRP £9.99

  Tai Chi is well-known for bringing the mind body and spirit together to gain balance prevent injury and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step and then use these ancient flowing movements together in a moving meditation designed to increase the body's natural energy. This powerful Tai Chi sequence will help clear your mind reduce stress enhance flexibility and promote overall wellness.

• 10 Minute Solution - Dance Your Body Thin | DVD | (28/12/2009) from £4.99   |  Saving you £5.00 (100.20%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 easy to follow dance-inspired workouts that are just 10 minutes each. Compact and ultra-efficient the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts mix and match your favourites to fit your schedule each day or do them all together for the ultimate 50-minute dance-style workout!

• 10 Minute Solution - Fitness Ball Workouts | DVD | (17/04/2019) from £7.55   |  Saving you £2.44 (32.32%)   |  RRP £9.99

  No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive ultra-effective Fitness Ball workouts each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball you constantly activate your core muscles - so all the workouts will help give you leaner flatter abs. You can split these 10 minute sections into 5 separate workouts or mix and match to hit your own unique problem areas... or do all of them together!

• 10 Minute Solution - Pilates For Beginners | DVD | (17/04/2019) from £6.78   |  Saving you £3.21 (47.35%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts mix and match your favourites to fit your schedule each day or do them all together for one incredible body sculpting 50 minute beginning Pilates workout.

• Element: Ballet Conditioning | DVD | (17/04/2019) from £6.86   |  Saving you £3.13 (45.63%)   |  RRP £9.99

  Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program shot on a breathtaking location overlooking the Pacific Ocean your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancer's body.

• Element: Hatha & Flow Yoga for Beginners | DVD | (17/04/2019) from £8.69   |  Saving you £4.30 (49.48%)   |  RRP £12.99

  Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.

• Element: AM & PM Yoga | DVD | (24/08/2009) from £5.99   |  Saving you £4.00 (66.78%)   |  RRP £9.99

  Yoga is a wonderful way to help you keep fit relieve stress and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate tone and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity nourishing your body and balancing your entire being.

• Element: Yoga For Strength And Flexibility | DVD | (08/09/2014) from £9.88   |  Saving you £3.11 (31.48%)   |  RRP £12.99

  Yoga is a great way to generate (overall) health vitality and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean these two complimentary programs are specially designed to build strength and flexibility in the body mind and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups build endurance cultivate mental focus and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that provide a total body stretch increase range of motion enhance agility help reduce risk of injury and ease all forms of movement. Practice in the morning to stimulate circulation and start your day with calm clarity. Or practice in the evening to unwind away the stress of the day and prepare for a rejuvenating sleep.

• 10 Minute Solution - Rapid Results Pilates | DVD | (17/04/2019) from £4.19   |  Saving you £5.80 (58.10%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationally-recognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50-minute Pilates workout!

• 10 Minute Solution - Dance Off Belly Fat | DVD | (27/07/2009) from £7.55   |  Saving you £2.44 (32.32%)   |  RRP £9.99

  10 Minute Solution: Dance Off Belly Fat

• 10 Minute Solution - Slim And Sculpt Pilates | DVD | (04/05/2009) from £6.69   |  Saving you £3.30 (49.33%)   |  RRP £9.99

  No time to exercise? We have the solution - the 10 Minute Solution. Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body-transforming workout!

• Basic Yoga Workout For Dummies | DVD | (26/12/2005) from £11.99   |  Saving you £0.99 (11.00%)   |  RRP £9.99

  Take the mystery out of doing Yoga! Discover how to master the 12 essential Yoga postures; de-stress and relax through Yoga practice; experience the health benefits of proper Yoga breathing techniques; build strength and muscle tone by using yoga postures. This DVD offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing sitting and laying down poses to increase muscle tone enhance flexibi

• 10 Minute Solution - Ultimate Boot Camp | DVD | (03/05/2010) from £5.99   |  Saving you £4.00 (66.78%)   |  RRP £9.99

  No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day and we've developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts mix and match your favourites to fit your schedule each day or do them all together for the ultimate boot camp experience! Workouts comprise: Fat Fighting Skills and Drills Ultimate Upper Body Training Ultimate Lower Body Training Ultimate Total Body Training Six Pack Ab Attack