"Director: Caroline Allen"

• Total Fitness For Men | DVD | (20/12/2004) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £13.99

  'Total Fitness in 12 minutes' is a unique fitness DVD - no celebrities no fancy footwork no specialist equipment. Just back-to-basics no-nonsense fitness. Based on a sell-out 1960's military training programme this updated version of the Canadian Airforce's ""5BX"" will get your body working to the max. This DVD gives you 5 exercises targeting strength power and stamina - and then a metronome sets the pace. The pace increases as you get fitter building the intensity of the workou

• Total Fitness For Women | DVD | (20/12/2004) from £3.79   |  Saving you £10.20 (269.13%)   |  RRP £13.99

  'Total Fitness in 12 minutes' is a unique fitness DVD - no celebrities no fancy fads - just a simple effective programme of exercises with easy-to-follow demonstrations and a strong emphasis on technique to ensure optimum results. 'Total Fitness in 12 minutes' teaches you 10 exercises that make up a balanced workout targeting strength flexibility and stamina. Then a musical metronome sets the pace which increases as you get fitter building the intensity of the workout. The 10 b