1st SegmentThe variety of vegetables in Africa, and the seasons they are found in are the focus of this programme. Cooking wild spinach in onion and tomato sauce and serving it with the local staple food, sadza. In this segment, the Chef also shows how sadza is made.2nd SegmentThe preparation of pumpkin leaves and how to cook them. The segment also discusses cooking a pumpkin pie. 3rd SegmentCooking wild spinach in peanut butter sauce and serving it with sadza. We also go out into the forest ...
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