Yoga has been taught for thousands of years and is a way of keeping mind body and soul healthy. It is never too early to start.Targeted playful exercises motivational music and simple instructions make yoga great fun for kids. Child-friendly exercises noticeably improve flexibility prevent the development of poor posture and strengthen the immune system. Aware breathing unlocks new energies and improves concentration. Relaxation reduces stress and increases happiness.Children can only benefit from it-and their parents too. Mindful fun for the whole family! Re-charge... the power within you! Part 1 - Breathing sets free mental and spiritual energy and stores it up. Part 2 - Relaxation helps the body recharge and use this energy properly. Part 3 - Physical exercises / Asanas activate the body and promote energy and health. [show more]
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Zoe Miku presents this collection of playful exercises, motivational music and simple instructions designed to make yoga fun and accessible for children. The exercises improve flexibility, prevent the development of poor posture and strengthen the immune system as well as unlocking new energy levels and improving concentration.
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