The need to leave the old things behind comes to everyone a search for answers, for new challenges, for more control over yourself, for your own way of developing, for spirituality - for a new self. It's good to be able to support yourself on soething while you do it. Yoga helps you to create a connection between body, mind and the higher self. Your inner energy potential is tapped and starts to flow. Your spirit becomes calmer and clearer - your thoughts more concentrated. This program, developed especially for teenagers, is powerful and dynamic, and helps you with... your personal and physical growth. Find your balance. Find your centre. Find yourself!Re-charge the power within you!Part 1 - Breathing sets free mental and spiritual energy and stores it up.Part 2 - Relaxation helps the body recharge and use this energy properly.Part 3 - Physical exercises / Asanas activate the body and promote energy and health. [show more]
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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play The need to leave the old things behind comes to every- one a search for answers for new challenges for more control over yourself for your own way of developing for spirituality for a new self It s good to be able to support yourself on something while you do it Yoga helps you to create a connection between body mind and the higher self Your inner energy potential is tapped and starts to flow Your spirit becomes calmer and clearer your thoughts more concentrated This program developed especially for teenagers is powerful and dynamic and helps you with your personal and physical growth Find your balance Find your centre Find yourself
Zoe Miku presents this collection of yoga exercises specifically designed to meet the needs of young people. Divided into three parts, the programme focuses separately on breathing, relaxation and physical exercises (or 'asanas').
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