With special focus on the upper body this flowing yoga practice tones the core back arms and shoulders-all without endless crunches and tedious weight lifting. This quick targeted program fits into even the busiest schedule and can deliver incredible results. Filmed in the gorgeous Limahuli Garden on the island of Kauai.
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An easy-to-follow exercise programme from yoga expert Shiva Rea. Tone up the back, arms, abs and shoulders with a series of flowing, yoga-based exercises which don't require the usual work with weights.
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