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Yoga instructor Shiva Rea presents seven 20-minute Vinyasa flow routines designed to clear the mind, unwind the body and promote energy flow throughout the body.

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play Restore energy strength and balance every day with world-renowned yoga teacher Shiva Rea Offering seven 20 minute practices this programme will help you fit yoga into your busy life every day of the week Practising yoga daily even for a short time can be more beneficial than a long intense practice once in a while By tuning your workout to your needs each day you&39;ll acquire balance composure and tranquility in your life On a stressful day try one of the slower-paced flows for relaxation; when you need to be at your best opt for an energising flow; or put the two together to build stamina and sculpt long lean muscles Actors Shiva ReaCertificate Exempt from ClassificationLanguages EnglishDuration 2 hours and 48 minutes (approx)Region Region 2 - Will only play on European Region 2 or multi-region DVD players