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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play  After teaching yoga to surfers for over a decade world-renowned yoga master Shiva Rea merges the two cultures in this first ever programme to bring wave motion onto the mat It s a liberating approach to yoga that everybody can benefit from and enjoy Like surfing vinyasa yoga is dynamic and creative Shiva s unique flow yoga style builds body strength through rhythmic circular energetic movement It s a challenging practice for anyone who wants to strengthen the entire body increase energy and balance and gain flexibility Pick and choose from seven segments focusing on strength core balance flexibility and relaxation

Renowned yoga teacher Shiva Rea demonstrates a selection of movements to help you master this free form, high-energy meditation discipline.