Internationally renowned yoga teacher Shiva Rea introduces you to 15 guided sequences formatted in a 'Yoga Matrix' system which enables you to mix and match the sequences to meet time and your energy levels on any given day.
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International yoga teacher Shiva Rea introduces you to this free form, high-energy movement meditation. 15 guided sequences can be mixed and matched to meet time and energy levels on any given day. Includes a 12-page programme guide and mini-documentary with Shiva Rea.
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