Get fit and look fantastic all in just 12 minutes a day!
Tracklist: 1. The Sound Of Summer Running 2. The Magnificent Seven 3. Under The (Five) Wire 4. Deep Gap 5. My Favorite Marsha 6. Hungaria 7. Crazy Ivan 8. The St. Brendan Story 9. The Wonderful Sea Voyage (Of Holy St. Brendan) 10. (I'm Naked And I'm) Goin' To Glasgow
This Dvd Is Brand New & Sealed - (XTRA1) - 2006 - Another Dvd Is Now Becoming Very Collectible & Sought After. This Dvd Is In Stock And Will Be Posted From The UK - Region 0
An easy way to make exercise a habit Wake up from head to toe every day of the week with Ann Smith?s stretching and strengthening exercises. Seven different three-minute sequences correspond to the seven days of the week, offering a practical way to develop a daily exercise habit. Set to seven different melodies arranged and orchestrated by famed composer Gustav Holst, these are exercises you'll look forward to as a beautiful way to start the day. Trained as a dancer, Smith demonstrates slow, continuous stretching movements that develop flexibility and strength. With isometric and aerobic qualities, they challenge the body without stressing it, making them perfect for exercisers of all ages and abilities.Simple, safe and effective. No gadgets, special equipment or spandex required!Most exercise regimes fail because they're too ambitious, too inconvenient or too unpleasant. Fitness expert and former dancer Ann Smith has the answer - Rise and Shine - that promises a stronger, more flexible body in just minutes a day. Her innovative exercise system, based on the fluid stretching movements dancersuse to stay limber, tackles the biggest stumbling blocks to daily exercise - time and convenience. To underscore the simplicity of making these exercises a morning routine, Rise and Shine is set in a bedroom with Smith wearing nightgowns and pajamas rather than typical exercise clothes. Smith's husband, Roger, joins her to emphasise the effectiveness of the exercises for men as well as women and others less nimble than the remarkable 74-year-old!
30 minutes a day exercising combined with a healthier diet is all you need to get in shape. Here's how! Du'aine Ladjedo has utilised his experience as a former Olympian and popular TV personality to create this home exercise routine that you can easily include in your everyday routine. Combining fun and easy techniques using your body resistance alongside simple fitness equipment this program enables you to tone up fast! Du'aine Ladejo is currently Staring as predator in Sky One's Gladiators! As a World Class 400m athlete he won two Olympic medals World Cup Gold medalist four times European Champion and 9 Gold medals representing Great Britain and Northern Ireland. With over 20 years of experience he is also a speed power and fitness consultant to professional sportsmen and women.
6 Minute Quickblast Method: Total Body Fat Burner
Salzburg Festival - Opera Exclusive (4 Dvd)
NOTICE: Polish Release, cover may contain Polish text/markings. The disk DOES NOT have English audio and subtitles.
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