Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone which develop both strength and suppleness and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well freeing up tension and developing good muscle coordination and control. Pilates - Volume 1 - Beginners Pilates - Volume 2 - Intermediate Pilates - Volume 3: Abdominal Special.
As well as dropping two dress sizes since leaving the Big Brother house, Jade Goodey's also dropped the incessant banter that made her so watchable. In Jade's Dance Workout, the Jade who doesn't take herself seriously is seriously presented as a dance-fitness coach. According to the work-out's sell, the Big Brother contestant loathes the gym and managed to lose weight and tone up thanks to dancing. Yet in the interview (featured on the DVD) Jade mentions a personal trainer... and a gym. Not surprisingly she neither looks nor acts the dance part. With four funky guys strutting their fab professional dance bodies, unfortunately Jade is shown up for what she is: inept. Jade aside, an ace soundtrack, great moves and an accessible work-out (featuring a fun 10-minute warm-up, a 30-minute work-out that isn't too demanding and a five-minute toning cool-down) make this a fun way to get moving and master some flash stuff for the dance-floor. In fact, had this been presented by the choreographer himself, Fame Academy's Kevin Adams, this would have had huge appeal. On the DVD: a so-called interview simply features a few sentences on a list of subjects, without capturing Jade's humour. Most revealing, and certainly the only interesting section of the entire DVD, is the behind-the-scenes feature, which confirms this dance charade is nothing but an ego-boosting job. --Lorna V
Includes three hours of on-bike and track side camera action.
Slow & Steady Burn - By keeping your heartrate and exertion level at an elevated yet comfortable pace for the entire 10 minutes you'll blast away carbs and feel great. Carb Killer - Using kickboxing moves to knock out extra carbs and calories this routine really maximizes your weight loss efforts. Power Blast - This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Interval Burn - No nonsense boot camp-inspired exercises are used to increase your muscular endurance and strength. Metabolism Booster - This unique segment will keep you burning carbs and calories long AFTER your workout is over!
WWE heads to the West Coast for its biggest show of the year WrestleMania 31! This year in the brand new Levi's Stadium in Santa Clara WWE Superstars compete to add their names to the list of WrestleMania legends. The 2015 Royal Rumble winner Roman Reigns sets his sights on WWE World Heavyweight Champion Brock Lesnar! Can Reigns topple the beast and win his first ever World Heavyweight Championship or will Brock Lesnar add Roman Reigns to his growing list of conquests? Meanwhile John Cena looks to reclaim the US title from Rusev Sting’s first ever WWE match against Triple H Bray Wyatt comes face to face with Undertaker plus action from Daniel Bryan Dolph Ziggler Randy Orton Seth Rollins AJ Lee and many more! This 3 Disc set will feature all the action plus backstage footage AND the WWE 2015 Hall of Fame Ceremony!
Over the span of one year, a documentary film crew followed Bret Hart. They hoped for an unprecedented look behind the scenes of the WWE. What they got was the most dramatic story in the history of wrestling. Hitman Hart: Wrestling With Shadows goes behind the tightly guarded walls of wrestling's world of grand spectacle and theatre. The film explores the meaning of today's wrestling morality plays, and then, as fantasy crosses into real life, reveals the true story of Bret Hart's struggle w...
An original programme which will improve your sense of co-ordination and tone up thighs and buttocksStephanie Martin is a personal trainer, sports teacher and coachStephanie has devised especially for YOU this Step programme, a series of sequences which will help you increase your endurance with cardio-training work, and improve your sense of co-ordination. The exercises offered will equally contribute to toning the muscles of the thighs and buttocks.Stephanie has chosen stirring music with a rhythm suitable for everyone. After several sessions to remember it, you will take renewed pleasure in performing the original programme.After a detailed demonstration of the steps, two sequences of around 20 minutes are shown, then the final uninterrupted sequence (1 + 2) lasting 10 minutes.The session ends with stretching exercises.
All the outrageous action from the WWE's 2004 Royal Rumble wrestling event: World Heavyweight Championship - Last Man Standing Match: Triple H vs Shawn Michaels WWE Championship: Brock Lesnar vs. Hardcore Holly The Royal Rumble Match: Fifteen RAW and Fifteen SmackDown! Superstars compete. Winner gets a shot at Championship glory at WrestleMania XX. Eddie Guerrero vs. Chavo Guerrero WWE Cruiserweight Championship: Rey Mysterio vs. Jamie Noble World Tag Team Championship Tables Mat
All the best action from Arsenal's 2002/03 Premiership season including their victory against Roma their F.A. Cup wins goal scoring from the likes of Thierry Henry and a memorable save from Dave Seaman.
No one wants to spend hours exercising - yet we all want results! Relaxing and remarkably effective these two volumes of Pilates on one DVD will create a calm oasis in your hectic schedule. Pilates is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility. Whilst it may appear serene it works deep within the body and delivers astonshing results. Pilates is not new - Joseph Pilates developed it over seventy years ago. Physiotherapist and Osteopaths uniquely recommed it because of its gentle strengthening and realigning qualites. The end result: a balanced body which is leaner and both supple and strong. This DVD comprise of Body Control 1:- The Pilates Way and The Pilates Weekly Workout which is suitable for all ages and all bodies from the first time exerciser to the top athlete from sufferers of back pain to those that need release from stress.
The latest and greatest workout so far in the Tae-Bo series is here. Not only is it the most complete workout for Tae-Bo heroes and beginners it will also energise you with fast paced new moves and techniques that drive you to peak performance!
Already winners of the World Cup Argentina are amongst the favourites to pick up the trophy in Germany 2006. Witness how they qualified from the South American group in this DVD that shows off the mercurial talents of players such as Riquelme Sorin Crespo and the latest prodigy to be dubbed 'the new Maradona' Lionel Messi.
Relive this astonishing group match from Rugby World Cup 2015 that saw a mighty Wales side overcome old enemies and tournament hosts, England, on their hallowed home turf at Twickenham. Featuring the full game in its entirety, this official commemorative Rugby World Cup 2015 DVD contains every magic moment: from Dan Biggar s 49 metre match-winning penalty; to Gareth Davies decisive try. It was a truly remarkable victory for this gutsy and heroic Welsh side. Already ripped apart by injury before the whistle, a further three injuries meant Wales ended the game with a scrum half at full-back and a fly-half for a wing, but even then, they still managed to overcome a ten-point deficit to record one of the most thrilling and momentous World Cup victories of all time. Battered and bruised perhaps, but Wales were never to be beaten. Sit back and enjoy once more one of the greatest nights in Wales glorious rugby history!
The UFC Middleweight title will be on the line when pound for pound great Anderson The Spider Silva looks to extend his record title reign against history-seeking Vitor The Phenom Belfort who is attempting to become only the third man to hold UFC belts in two weights classes. Also on the main card it's a clash of former world champions as Forrest Griffin takes on Rich Ace Franklin in a bout that is certain to have major implications in the 205 pound weight class; and speaking of the Light Heavyweight division two of the most exciting rising stars will clash when Jon Bones Jones takes on Ryan Darth Bader.
'Total Fitness in 12 minutes' is a unique fitness DVD - no celebrities no fancy footwork no specialist equipment. Just back-to-basics no-nonsense fitness. Based on a sell-out 1960's military training programme this updated version of the Canadian Airforce's ""5BX"" will get your body working to the max. This DVD gives you 5 exercises targeting strength power and stamina - and then a metronome sets the pace. The pace increases as you get fitter building the intensity of the workou
The greatest prize of all is on the line as 30 WWE Superstars compete in the Royal Rumble Match to be the last man or woman standing and earn the right to a guaranteed Championship Match at the 'The Showcase of the Immortals' when WrestleMania goes Hollywood in LA on 1st/2nd April! Product Features Match Listing Undisputed WWE Universal Championship Match - Roman Reigns vs. Kevin Owens RAW Women's Championship Match - Bianca Belair vs. Alexa Bliss Pitch Black Match - Bray Wyatt vs. LA Knight Women's Royal Rumble Match Men's Royal Rumble Match
The story of the man behind the mask who is considered to be the most acrobatic performer in WWE. This awesome first release unveils the mysterious wrestler from his humble '619' beginnings in San Diego to his WCW days and onto his high-flyin' WWE career.
UFC 13 - Bout List: 1. Tank Abbott vs. Vitor Belfort 2. Steven Graham vs. Randy Couture 3. Guy Mezger vs. Tito Ortiz 4. Randy Couture vs. Tony Halme 5. Dmitri Stepanov vs. Steve Graham 6. Enson Inoue vs. Royce Alger 7. Christophe Leninger vs. Guy Mezger UFC 14 - Bout List: 1. Maurice Smith vs. Mark Coleman 2. Mark Kerr vs. Daniel Bobbish 3. Tony Fryklund vs. Kevin Jackson 4. Daniel Bobbish vs. Brian Johnston 5. Mark Kerr vs. Moti Horenstein 6. Todd Butler vs. Kevin Jackson 7. Yuri Vaulin vs. Joe Moreira
The UFC returns to London and the UK's best are on hand at the O2 Arena to defend their shores from a host of international stars. In the main event former Ultimate Fighter winner Michael The Count Bisping takes on Japan's Yoshihiro Akiyama in a pivotal middleweight clash. Plus welterweight contenders Dan Hardy and Carlos Conduit collide in a highly anticipated battle. Main card: Michael Bisping vs. Yoshihiro Akiyama Dan Hardy vs. Carlos Condit John Hathaway vs. Mike Pyle Cheick Kongo vs. Travis Browne James Wilks vs. Claude Patrick Preliminary Card: Cyrille Diabat vs. Alexander Gustafsson Rob Broughton vs. Vinicius Quieroz James McSweeney vs. Fabio Maldonado Paul Sass vs. Mark Holst Spencer Fisher vs. Kurt Warburton
Active Walking in your home with your coach Nancy Marmorat.Nancy Marmorat’s DVDs are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s. Scientists confirm walking is good for your health, in fact it is recommended you walk for at least 30 minutes every day.In this DVD Nancy offers a simple programme of walking on the spot accompanied by music, to be done in your own home, to keep you in shape. This programme is suitable for all – you just need to be able to walk.Thanks to Active Walking, you’ll be taking up a physical activity, maintaining your weight and improving the endurance of your heart and lungs. This programme is divided into six parts of 10 minutes each: Active Walking part 1 Active Walking part 2 Active Walking part 3 Flexibility Strengthening tummy muscles Balance
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