"Actor: Micah Hudson"

• Micah Bo - Bodyblitz | DVD | (12/04/2005) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £5.99

  Body Blitz' is an easy to follow two week programme designed for slimming in time for summer by bringing the leading experts in the fields of exercise diet and fashion into the comfort of your own home. Exercise: This 14 day programme combines the vigorous yet low impact 'Waistwatch' routine targeting bums tums and thighs with an all new Yoga cooldown session. Diet: Written in association with Pure Plan and Michael Van Straten the Uk's leading practitioner of alternative medicine this section includes a two week detox and diet plan that's been especially designed to kick-start your system and get your body back into shape. Clothing consultation with CMB: Look 10 pounds slimmer in 10 minutes! This unique fashion section looks at body shape personality budget and lifestyle giving you the confidence to dress look and feel fabulous.

• Micah Bo | DVD | (12/04/2005) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £5.99

  Micah-Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing Tai Chi and Karate whilst combining modern aerobics stretching and popular dance. Micah Hudson is a 4 times British Aerobics Champion and twice World Number 3 & Commonwealth Martial Arts Champion. He is also a Five Star Fitness Instructor and a Gladiators finalist. According to Micah It's not just your body that will feel the benefit from Micah-bo it will also enrich your mind.

• Micah Pilates | DVD | (10/01/2011) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £5.99

  Relax your mind harden your abs strengthen your back and tighten your tummy. Presented by home fitness guru Micah Hudson these superb Pilates workouts will not only reshape and define your body but will also improve your strength co-ordination circulation flexibility and posture by focusing on the muscles that are instrumental in creating and maintaining good posture and alignment.This video includes 2 Invigorating 30 minute Pilates routines. The effective exercises are performed on a mat and can be done by people of all ages and fitness levels.

• Micah Quick Fit | DVD | (29/12/2008) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £5.99

  If you need to get in shape quickly and have fun while doing it then Micah Hudson is here to help with this new motivating and flexible workout program. These specially designed 15 minute work outs are both upbeat and encouraging offering you a great balance between just enough reps for intensity and just enough variety to keep you motivated. An extra 'Warm-Up' and post workout 'Cooldown' has also been included which means you have the option to workout that little bit longer if you wish. This video includes: Full body warm-up 15 minute full body workout (option one) 15 minute full body workout (option two) Relaxing full body cool down and stretch.

• Micah Hudson - Yoga-Bo | DVD | (12/04/2005) from £7.74   |  Saving you £0.25 (3.23%)   |  RRP £7.99

  Yoga Bo focuses on body and mind development improving body shape stress control physical fitness and well being. Presented by dynamic fitness guru Micah Hudson and yoga teacher Sue Arnold this programme includes 6 effective and easy to follow sections that can be undertaken by users at all levels of experience fitness and flexibility. The result is a motivating workout offering real empowerment and inner belief as well as a toned body!

• Micah Yoga | DVD | (29/12/2008) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £5.99

  Yoga tones the whole body both inside and out. It sculpts body shape and increases the flexibility of the spine and promotes general well being. This effective yoga video is challenging but not overwhelming. Combining a variety of classic yoga postures and stretches this program is the perfect body toner allowing practioners to focus on psychological and spiritual benefits as well as stress control.

• Micah Bo - Body Blitz | DVD | (29/12/2008) from £N/A   |  Saving you £N/A (N/A%)   |  RRP £5.99

  Body Blitz is an easy to follow two week programme designed for slimming in time for Summer by bringing the leading experts in the fields of exercise diet and fashion into the comfort of your own home. This 14 day programme combines the vigorous yet low impact 'WaistWatch' routine targeting bums tums and thighs with an all new Yoga cooldown session. Week One - Workout One (15 mins) Abs 1 (8 mins) Yoga (7 mins) Week Two - Workout Two (20 mins) Abs 2 (8 mins) Yoga (7 mins) These fun and effective workouts target bums tums and thighs and upper arms...keep your water and towel handy!