Beginners Aerobics for All the | DVD | (18/10/2010)
from £20.23
| Saving you £-5.24 (-35.00%)
| RRP The benefits of aerobic exercise are excellent for your body and your mind and will help to make you live longer stay healthier and feel great with a positive happy attitude - the ideal family exercise workout! Beginners Aerobics For All The Family is a three stage program that all the family can enjoy together at home Beginners Aerobics For Parents & Toddlers Enjoy a gentle range of fun movements and exercises that will work on all areas of you and your toddlers body from gentle jogging on the spot to star jumps lunges twists stretches and tummy crunches. Beginners Aerobics For Kids A more challenging range of aerobic movements and exercises that will work on all areas of your body from gentle jogging on the spot to star jumps lunges twists stretches and tummy crunches to improve your overall fitness and well being. Beginners Aerobics For Men & Women For adults there are different levels of movement. You'll start with gentle low-intensity warm-up exercises including stretches as well as some light jogging and stepping. You'll be taken gradually up to high-intensity exercises that will really help you burn calories. You will get quite out of breath and will feel your heart working and then it is back down through the gears to gradually lower your heart rate. No matter how old or young fit or unfit you are a regular workout will: Strengthen your heart muscle and lungs by making them work harder; with regular exercise you can lower your blood pressure and cholesterol Stimulate the circulation of blood and lymph around your body and so help strengthen your immune system Help you burn calories and reduce your body fat Raise your serotonin levels stimulate your brain to release endorphins and so give you a natural high and easing any stress or anxiety Increase your body strength so you are less prone to injury Iimprove the shape and tone of your body.
Capital in the Twenty-First Century | Blu Ray | (04/08/2020)
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6-Minute QuickBlast Method - Total Body Calorie Blast | DVD | (29/06/2009)
from £8.08
| Saving you £1.91 (19.10%)
| RRP 6 Minute Quickblast Method: Total Body Calorie Blast
Transformers 6-Movie Collection - Limited Steelbook | Blu Ray | (01/06/2023)
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LOVE CAMP 7 2 DISC LIMITED EDITION BLU RAY | Blu Ray | (31/01/2017)
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Spider-Man Homecoming Steelbook (PopArt) (exklusiv bei Amazon.de) | Blu Ray | (23/11/2017)
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EMANUELLE & LAST CANNIBALS - EMANUELLE & LAST CANNIBALS (1 Blu-ray) | Blu Ray | (08/05/2018)
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The Year Of The Voyager | DVD | (13/10/2008)
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Terror Is A Man | Blu Ray | (13/11/2018)
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American Pimp | Blu Ray | (15/03/2022)
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Criterion Collection: Pina | Blu Ray | (22/01/2013)
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Keeping Fit In 50s - Flexibility | DVD | (01/02/2010)
from £8.47
| Saving you £6.52 (43.50%)
| RRP Muscles tighten in your 50s inhibiting the full range of motion and making a regular flexibility programme more important than ever to improve posture prevent injury and relieve stress. This fact-filled flexibility guide and workout is uniquely designed to address your changing body's needs and to inspire you to get in the best shape of your life. A complete flexibility workout and much more! Insights into the importance of flexibility training in your 50s Exercise tips for achieving maximum results 40-minute routine Introductory Pilates and yoga workouts Keeping Fit Fundamentals: Q&A session with medical experts Lisa Callahan M.D. author of 'The Fitness Factor'; and Lillie Shockney R.N. author of 'Breast Cancer Survivors' Club
Die Bourne Identität - Steelbook Plus | Blu Ray | (09/06/2022)
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Mozart: Le Nozze Di Figaro | DVD | (02/09/2013)
from £15.49
| Saving you £-0.50 (N/A%)
| RRP I will ship by EMS or SAL items in stock in Japan. It is approximately 7-14days on delivery date. You wholeheartedly support customers as satisfactory. Thank you for you seeing it.
Jivamukti Yoga - With David Life and Sharon Gannon | DVD | (26/12/2007)
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| Saving you £-5.24 (-35.00%)
| RRP Sharon Gannon and David Life bring their unique style of Jivamukti yoga to transform your life.
Desert One | DVD | (08/09/2020)
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Offenbach: Les Contes D'Hoffmann | DVD | (04/09/2013)
from £12.87
| Saving you £2.12 (16.47%)
| RRP Recorded live at the Opera de Bilbao in May 2006, Giancarlo del Monaco's passionate production of Jacques Offenbach's magnum opus is played by a cast including Maria Bayo, Milagros Poblador and Valentina Kutzarova, accompanied by the Chorus of the Opera of Bilbao and the Bilbao Symphonic Orchestra, conducted by Alain Guingal.
American Guinea Pig: Bloodshock | Blu Ray | (12/06/2018)
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Space Pirate Captain Harlock Bd 3d/2d | Blu Ray | (03/07/2015)
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Wojnarowicz | DVD | (18/05/2021)
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