On August 22nd 1964 the BBC launched a new weekly football series called Match of the Day: Liverpool played Arsenal Kenneth Wolstenholme was the commentator and television viewers entered a brave new football world. No one could predict that the fledgling programme watched by 20 000 people would ultimately attract millions of viewers and would run for over a quarter of a century. The 60's charts the development of the series when the game was blessed with true characters and ou
With Perfect Pilates Workout you can: Choose from the 5, 10, 15 or 20 minute workouts. Combine them to create a tailored workout to suit you. Add them all together for one mega 50 minute workout. So, for a beautifully sculpted and strong body, get Fit in 5 to 20 Minutes.5 Minute Workout Strengthen and tone your whole body and learn the basics of Pilates. Even if you only have time for this workout, you’ll see some great results.10 Minute Workout Sculpt your abs for a beautifully defined stomach while you work your spine. A Perfect Pilates workout to help prevent back problems. 15 Minute Workout An effective, concise, full body workout concentrating on your shoulders, arms, bum and thighs while strengthening your core.20 Minute Workout You’ll be holding the poses for longer which will make this a tougher workout but much more effective for sculpting your whole body.Amy Ryan is your personal trainer for Perfect Pilates Workout. A qualified physiotherapist and Pilates instructor, Amy is your ideal coach for a toned and strong body.
Are you ready? Then give me a hell yeah! Bust out your Austin 3:16 shirt, strike a 5-second pose and heat up a delicious slice of pie as you relive one of the greatest periods in sports-entertainment history with WWE Attitude Era - The Complete Collection! Go back to the days of dysfunction, disorder and defiance when radical antiheroes ditched saying their prayers and taking their vitamins for opening up a can of whoop ass and laying the SmackDown! This 9-disc slobberknocker contains WWE Attitude Era. Vol. 1 3, so grab yourself a Steve-Weiser and kick back with over 19 hours of action featuring Stone Cold Steve Austin, The Rock, Undertaker, Triple H, Mick Foley, Kane, Trish Stratus, DX and more!
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing prenatal Pilates workout!
Yogalates For Weight Loss is a unique programme designed to aid weight loss and leave you looking slimmer fitter and healthier. Yogalates combines the flexibility meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. The combination of disciplines creates a strong streamlined body and is suitable for both beginners and the more advanced. The programme is split into three easy to follow segments and there is a bonus Instant Abs section -
No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer's traits these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout!
Barbara Currie began teaching yoga 30 years ago and has since become the UK's leading expert in this field. A regular contributor to TV and press editorial Barbara Currie is hailed as a credible yoga expert and it is this credibility which has sustained her longevity in a market where many fitness 'artists' have come and gone. Barbara Currie is one of the few non celebrity experts that has built up a loyal following; with over one million units sold her popularity speaks for itself!
England were crowned UEFA Women's EURO 2022 champions with a dramatic 2-1 extra-time victory against Germany to win their first major title in front of a record crowd of over 87,000 fans. It was then that football came home... Relive the glory of an incredible afternoon - the Lionesses historic victory over Germany at Wembley. This official UEFA release includes highlights of all England's group and knockout games in 'The Road To The Final' narrated by former Lioness, Alex Scott MBE, as well as all 120 minutes of the final with Ella Toone's first-half goal to put England ahead and Chloe Kelly's decisive goal sealing England's victory, both blowing the roof off Wembley.br/
From Warner Bros. Pictures comes King Richard, starring two-time Oscar nominee Will Smith ( Ali, The Pursuit of Happyness, Bad Boys for Life ), under the direction of Reinaldo Marcus Green ( Monsters and Men ). Armed with a clear vision and a brazen 78-page plan, Richard Williams is determined to write his daughters, Venus and Serena, into history. Training on Compton, California's abandoned tennis courts - rain or shine - the girls are shaped by their father's unyielding commitment and their mother's balanced perspective and keen intuition, defying the seemingly insurmountable odds and prevailing expectations laid before them. Based on the true story that will inspire the world, King Richard follows the uplifting journey of a family whose unwavering resolve and unconditional belief ultimately deliver two of the world's greatest sports legends.
Highlights and footage from the WWE pay-per-view event broadcast on 26th September 2021 at the Nationwide Arena in Columbus, Ohio. Among the matches were Jeff Hardy Vs. Damian Priest Vs. Sheamus, Becky Lynch Vs. Bianca Belair and in the main event Roman Reigns defends his Universal Championship against Finn Balor.
From dirt riding to ice racing a classic comprehensive coverage of bikesport in the USA. Features many well-known US bike stars including Steve McQueen.
Barbara Currie began teaching Yoga 30 years ago and has become one of the UK's leading experts in this field. Her aim is to help as many people as possible reap the incredible benefits of Yoga which include vibrant positive health energy flexibility fabulous body shape peace of mind and ability to Relax. All this has been achieved though her Yoga school with the aid of videos books radio and television appearances and magazine articles.
Footage of the 37th annual WrestleMania event, held at the Raymond James Stadium in Tampa, Florida. The featured matches include Sasha Banks Vs. Bianca Belair for the Smackdown Women's Championship, Braun Strowman Vs. Shane McMahon in a steel cage match, Bobby Lashley Vs. Drew McIntyre, and in the main event Roman Reigns Vs. Daniel Bryan Vs. Edge for the Universal Championship.
For over three decades, the WWE Universe has gotten fired up by the hottest event of the summer, SummerSlam! Now relive those incredible moments with WWE's 30 Years of SummerSlam. Who could forget the Ladder Match featuring The Rock and Triple H or the insane Boiler Room Brawl between Undertaker and Mankind? From Ultimate Warrior's first championship victory to the personal rivalry of Charlotte Flair and Sasha Banks, this set highlights the event's greatest milestones. Welcome to The Biggest Party of the Summer! Welcome to 30 Years of SummerSlam!
Highlights and footage from WWE's pay-per-view event held on 21st March, 2021 at the Tropicana Field in St. Petersburg, Florida. Among the matches are Big E Vs. Apollo Crews in a No Holds Barred Match, Drew McIntyre Vs. Sheamus, Alexa Bliss Vs. Randy Orton, and in the main event Roman Reigns Vs. Daniel Bryan for the Universal Championship.
For the very first time, NOW is expanding into the fitness market. With simple but highly effective choreography, NOW That's What I Call Fitness DVD will be release on December 26th , 2011. One of the key selling points for this title is of course, the fantastic soundtrack. The DVD will feature the very best songs from this year's NOW releases.There will be five sections with each one featuring one of the professional dance and fitness instructors leading the choreography. Users will be able to mix and match the routines together with the essential warm-ups and cool-downs.Fitness is about to go to a new level as NOW brings you the most dynamic and fun work out ever on DVD!Tracklist:CD11. Warm Up1. McFly feat Taio Cruz - Shine a Light 2. Cem: Ease It In1. Taio Cruz - Dynamite 2. Cheryl Cole - Promise This 3. Jennifer Lopez - On the floor (No Rap Version) 3. Jasmine: Take It Higher1. Nicole Scherzinger - Poison 2. Alexandra Stan - Mr. Saxobeat 3. Inna - Sun Is Up 4. Rick: Rock It Out1. Jesse J - Do it like a dude 2. LMFAO feat. Lauren Bennet and GoonRock - Party Rock Anthem 3. The Black eyed peas - The Time / Dirty Bit Nathalie: Dance Dance Dance5. Dance Dance Dance Part 1:1. Lady Gaga - Born This Way - 2. Far East Movement feat. Cataracs and Dev - Like A G6 6. Dance Dance Dance Part 2:3. Roll Deep - Green Light Jessica: Feel The Burn 7. Feel the Burn Part 1:1. Snoop Dog vs. David Guetta - Sweat (David Guetta Remix) 2. Naughty Boy presents Wiley ft Emeli Sande - Never Be Your Woman 2. Rihanna - Only Girl In The World). 8. Feel the Burn Part 2:3. Pixie Lott - Turn It Up 9. Cool Down1. Professor Green feat Emeli Sande - Read All About It
Life has become a balancing act for Adonis Creed. Between personal obligations and training for his next big fight, he is up against the challenge of his life. Facing an opponent with ties to his family's past only intensifies his impending battle in the ring. Rocky Balboa is there by his side through it all and, together, Rocky and Adonis will confront their shared legacy, question what's worth fighting for, and discover that nothing's more important than family. Creed II is about going back to basics to rediscover what made you a champion in the first place, and remembering that, no matter where you go, you can't escape your history. Features: The Rocky Legacy-Hosted by Dolph Lundgren, Michael B. Jordan, Sylvester Stallone, Tessa Thompson and others, sit down and reminisce about the enduring resonance of Rocky and its evolution in Creed II.
"THE AMERICAN NIGHTMARE" CODY RHODES seeks revenge in one-on-one action against "THE BEAST INCARNATE" BROCK LESNAR. Two of Puerto Rico's favourite sons collide as music sensation BAD BUNNY battles former friend and tag team partner DAMIAN PRIEST in a San Juan Street Fight. RHEA RIPLEY defends her SmackDown Women's Championship in her encounter with hometown favourite ZELINA VEGA. MATT RIDDLE teams up with KEVIN OWENS and SAMI ZAYN to challenge THE BLOODLINE (THE USOS & SOLO SIKOA). And it's Damage CTRL's IYO SKY versus BIANCA BELAIR for the RAW Women's Championship. Plus, more! The aftershocks from WRESTLEMANIA are still reverberating throughout WWE, and everybody is feeling the BACKLASH!
Davina McCall takes you through the three 30 minute workouts that keep that Big Brother presenter's figure slim and trim for the small screen! ""Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently? With this in mind my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts so that each workout
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