Fitness For The Over 50's - Get Into Shape DVD | DVD | (27/04/2009)
from £7.05
| Saving you £5.94 (84.26%)
| RRP Nancy Marmorat's experience coaching people of all age groups has inspired her to devise a specially-adapted keep-fit programme for people aged over 50. This DVD contains a complete gymnastics session for keeping in good shape. There are several advantages to following this method - to strengthen the density of your bones to increase your muscle tone to protect your heart to practise keeping your balance and coordination to keep your body supple and to simply make you feel good. Nancy's keep-fit programmes are known around the world and now you can take advantage of her expertise in the comfort of your own home with detailed instructions and clear easy-to-follow demonstrations at every stage. The programme has been specially devised to help you strengthen your muscles and to work on your cardio-respiratory system. It is divided into 3 parts : The warm-up The session itself A return to calm with exercise to make you more supple
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Fitness For The Over 50s - Morning Stretching | DVD | (09/05/2011)
from £7.29
| Saving you £5.70 (78.19%)
| RRP Maintain your body’s wellbeing every day with your coach Nancy MarmoratNancy Marmorat’s DVDs are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s.In this programme Nancy takes you through three stretching sessions of 20 minutes each, to do every morning and start your day off well.Stretching is a discipline which combines muscle contraction and stretching, to gently make you supple without pain.All the suggested exercises can be done easily, and all pursue the same objective of daily wellbeing.To complement the stretching sessions there are balance and breathing exercises designed for the specific needs of older people.
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Fitness for the Over 50s | DVD | (11/07/2011)
from £11.89
| Saving you £8.10 (68.12%)
| RRP Nancy Marmorat’s experience as a personal trainer to people of all ages inspired her to devise specially-adapted keep-fit programmes for people aged over 50. This 3-DVD set is the third volume of programmes featuring Nancy’s carefully designed and fully explained and demonstrated exercises which will help keep you in good shape.Nancy’s DVDs are known around the world, and now you can take advantage of her expertise in the comfort of your own home, with detailed instructions and clear, easy-to-follow demonstrations at every stage.Active Walking - Scientists confirm walking is good for your health, in fact it is recommended you walk for at least 30 minutes every day. In this DVD Nancy offers a simple programme of walking on the spot accompanied by music, to be done in your own home, to keep you in shape. This programme is suitable for all – you just need to be able to walk. Thanks to Active Walking, you’ll be taking up a physical activity, maintaining your weight and improving the endurance of your heart and lungs. This programme is divided into six parts of 10 minutes each.Muscle Tone - Make the most of your exercise to strengthen muscles with specially adapted equipment. This programme consists of a gym session with a ball and exercise band, two items easy to find in the shops. They are both excellent tools for strengthening muscles and can be adapted to anyone’s requirements, regardless of physical condition. Older people in particular will appreciate that the ball and band facilitate gentle exercise which won’t harm joints. This programme is divided into 6 parts.Gentle Gym - Rediscover physical wellbeing thanks to gentle gym. This programme consists of a complete session of gentle gym, and is notable for offering a variety of very simple exercises. This DVD is specially recommended for people who want to resume a physical activity after a long break. To make this programme Nancy has chosen exercises from various gentle techniques such as Stretching, Pilates, Yoga and Relaxation. She has then adapted them for people who are looking for a gentle method for maintaining their body’s wellbeing.
The Body Training Collection - Step: Beginners / Intermediate Level | DVD | (26/01/2004)
from £N/A
| Saving you £N/A (N/A%)
| RRP Improve muscle coordination and lose weight with this exercise series designed by Nancy Marmorat using dance and a raised step.
![Fitness For The Over 50s - Balance And Coordination [DVD] [2011]](/pictures/1107746.jpg)
Fitness For The Over 50s - Balance And Coordination | DVD | (09/05/2011)
from £7.05
| Saving you £5.94 (84.26%)
| RRP Rediscover how good it feels to have balance with your coach Nancy Marmorat Nancy Marmorat's DVDs are known the world over and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those who are in their 50s and 60s. This programme is for all those in their 50s and 60s - or above - who are concerned about their balance. After a basic session aimed at keeping in good physical shape there are workshops which bring into play different reflexes: balance speed of reaction sensory information and floor contact. The objective of this programme is the improvement of balance and the prevention of falls and their consequences. This programme is divided into 2 parts: - A basic session of around 25 minutes focused on work on flexibility and muscle strengthening to be practised every day - Seven specific workshops of around 5 minutes each dealing with balance and co-ordination. These are to be done after the basic session a different one each day. The workshops: 1 Displacement and balance 2 Getting down onto the floor and up again 3 Co-ordination 4 Balance & manipulation 5 Displacement & balance 6 Co-ordination 7 Balance on an unstable surface
![Fitness For The Over 50s Collection Vol.2 [DVD] [2011]](/pictures/1107745.jpg)
Fitness For The Over 50s Collection Vol.2 | DVD | (09/05/2011)
from £12.39
| Saving you £12.60 (101.69%)
| RRP Nancy Marmorat's experience as a personal trainer to people of all ages inspired her to devise specially-adapted keep-fit programmes for people aged over 50. This 3-DVD set is the second volume of programmes featuring Nancy's carefully designed and fully explained and demonstrated exercises which will help keep you in good shape. Nancy's DVDs are known around the world and now you can take advantage of her expertise in the comfort of your own home with detailed instructions and clear easy-to-follow demonstrations at every stage. Beginnners' Gymnastics - It's never too late to start! This programme is aimed at two groups of people - complete beginners who have never taken part in sport; and older people who after a health issue wish to resume a progressive physical activity. The DVD offers easy to do exercises. They can all be done either standing or for those for whom standing is painful while sitting in a chair. Thanks to this programme you'll be sure of the complete physical upkeep of your body and especially of maintaining the mobility of your joints for as long as possible. Morning Stretching - Maintain your body's wellbeing every day. In this programme Nancy takes you through three stretching sessions of 20 minutes each to do every morning and start your day off well. Stretching is a discipline which combines muscle contraction and stretching to gently make you supple without pain. All the suggested exercises can be done easily and all pursue the same objective of daily wellbeing. To complement the stretching sessions there are balance and breathing exercises designed for the specific needs of older people. Balance and Co-ordination - Rediscover how good it feels to have balance! This programme's aim is to improve balance and help prevent falls. After a basic session aimed at keeping in good physical shape there are workshops which bring into play different reflexes: balance speed of reaction sensory information and floor contact. The DVD is divided into 2 parts: a basic session of around 25 minutes focused on flexibility and muscle strengthening and seven specific workshops of around 5 minutes each dealing with balance and co-ordination.
Body Training - Step Advanced Level | DVD | (24/01/2005)
from £8.08
| Saving you £-0.09 (-1.10%)
| RRP This is a programme for burning up calories by doing a sustained cardiovascular workout. It is a choreographed routine using a step. It improves your physical condition (endurance) muscle toning of the entire body and motor ability (co-ordination). The effort required is much more intense and co-ordination of the steps more complex than in the first Step DVD. It is therefore only suitable for those who have completed the initial programme.
The Body Training Collection - Body Sculpture | DVD | (17/04/2004)
from £6.28
| Saving you £1.71 (21.40%)
| RRP The Body Training Collection - Body Sculpture
The Body Training Collection - Daily Exercise Routine | DVD | (26/01/2004)
from £N/A
| Saving you £N/A (N/A%)
| RRP Featuring a daily routine designed to get you into shape. Exercises include seven fifteen minute routines beginning with a warm-up and alternate days for muscle toning and stretching.
Body Training - Low Impact Aerobics | DVD | (24/01/2005)
from £N/A
| Saving you £N/A (N/A%)
| RRP 'Low Impact Aerobics' is a programme for burning up calories by doing a sustained cardiovascular workout. It comprises a choreographed routine consisting of a number of movements on the spot in order to protect the joints and back. It therefore improves your physical condition (endurance) muscle toning of the entire body and motor ability (co-ordination).
Body Training - Step And Dance Collection | DVD | (23/05/2005)
from £N/A
| Saving you £N/A (N/A%)
| RRP The Step and Dance collection provides an excellent introduction to getting and to keeping fit. The emphasis is on dance and movement with a daily exercise routine to get you started and with various routines to help you maintain and build on your fitness in a variety of ways. Designed for busy people some of the routines need as little as 15 minutes a day and can be practised wherever you are. Workouts comprise: 1. Daily Exercise Routine 2. The Step - Beginners and Intermediate
The Body Training Collection - Stretching Exercises | DVD | (10/04/2004)
from £N/A
| Saving you £N/A (N/A%)
| RRP The Body Training Collection - Stretching Exercises
The Body Training Collection - Abs And Buttocks | DVD | (26/01/2004)
from £4.80
| Saving you £3.19 (39.90%)
| RRP A programme designed to tone the abdomen and the buttocks. Exercises include: a warm up balance and breathing targeted muscle toning stretching and exercises designed to increase memory.
Hi Lo Latino | DVD | (17/04/2004)
from £N/A
| Saving you £N/A (N/A%)
| RRP The Body Training Collection - Hi Lo Latino
The Body Training Collection - Gym Dance | DVD | (17/04/2004)
from £N/A
| Saving you £N/A (N/A%)
| RRP The Body Training Collection - Gym Dance
![Fitness For The Over 50s - Exercise Preparation [DVD] [2011]](/pictures/1107748.jpg)
Fitness For The Over 50s - Exercise Preparation | DVD | (09/05/2011)
from £6.45
| Saving you £6.54 (50.30%)
| RRP It’s never too late to start!Gymnastics – Special Beginners’ Programme with your coach Nancy MarmoratNancy Marmorat’s DVDs are known around the world, and her experience as a personal trainer to people of all ages has prompted her to prepare a series of fitness exercises especially adapted for those in their 50s and 60s.This programme is aimed at two groups of people - complete beginners who have never taken part in sport; and older people who, after a health issue, wish to resume a progressive physical activity.The DVD offers easy to do exercises. They can all be done either standing or, for those for whom standing is painful, while sitting in a chair.Thanks to this programme, you’ll be sure of the complete physical upkeep of your body, and especially of maintaining the mobility of your joints for as long as possible.
The Body Training Collection - Thighs And Buttocks | DVD | (26/01/2004)
from £N/A
| Saving you £N/A (N/A%)
| RRP A programme designed to tone the thigh muscles and buttocks. Exercises include: warm-up co-ordination exercises targeted muscle toning stretching and relaxation exercises for the office.
The Body Training Collection - The Figure | DVD | (17/04/2004)
from £N/A
| Saving you £N/A (N/A%)
| RRP The Body Training Collection - The Figure
Body Training - Slim Fitness | DVD | (24/01/2005)
from £N/A
| Saving you £N/A (N/A%)
| RRP Nancy Mormorat who teaches dance stretching exercises and keep-fit has devised these fitness programmes for you to get you into shape and to exercise and tone up your muscles. In this programme you can choose to exercise where you want and at your own pace. It includes specific exercises (muscle toning and suppleness) designed to improve and shape target areas of your body.
The Body Training Collection - Back And Chest | DVD | (26/01/2004)
from £N/A
| Saving you £N/A (N/A%)
| RRP A programme which concentrates on toning the back and chest. Exercises include: warm-up balance and breathing targeted muscle toning stretching exercises and ways of looking after your back.
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