Body Control 5 - Powerhouse Pilates With Lynne Robinson | DVD | (01/01/2009)
from £5.44
| Saving you £7.55 (138.79%)
| RRP The original face of Pilates on video Lynne Robinson now lends her expertise to her fifth Pilates title - Power House. The video includes 18 new Pilates exercises over two 30-minute choreographed workouts. A Back To Basics section is featured at the end whilst the main workouts are provided in beginner intermediate and advanced versions ensuring that Power House is an ideal starting point for those new to the regime but also rewarding to those with more experience.
Pilates Weekly Workout | DVD | (01/01/2009)
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| RRP Contents: Introduction from Lynne Robinson. Introduction: The three fundamentals of body control Pilates: alignment stabilising and breathing. Workout 1: Develop abdominal muscles flexibility of the spine and toning of the arms and upper body. Workout 2: Gentle stretches mobility work strenthening buttocks and legs. Workout 3: Combinations of exercises to improve co-ordination skills. Relaxation: A refreshing wind down.
![Lynne Robinson's Everyday Pilates With Fern Britton [2003]](/pictures/1030298.jpg)
Lynne Robinson's Everyday Pilates With Fern Britton | DVD | (01/09/2009)
from £11.29
| Saving you £1.70 (13.10%)
| RRP Everyday-style pilates from the world's best-selling Pilates instructor and the UK's favourite TV presenter.
Pilates Perfect Body | DVD | (10/02/2003)
from £4.03
| Saving you £10.96 (271.96%)
| RRP Step by step you can change the way you look the way you feel and the way you move. If you want a new body - reshaped rebalanced and realigned - a body that is longer leaner more supple and yet with a hidden strength then this video is for you. What is the perfect body? One that not only looks fantastic with a flat stomach slender thighs and buttocks and toned arms but one that is healthy on the inside as well with efficient circulatory respiratory and lymphatic systems. Pra
Pilates Body Control | DVD | (01/01/2009)
from £17.53
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| RRP Pilates uses slow controlled movements yet achieves dynamic results. Introduction: Pat Cash introduces the various sections to follow. Before You Begin: An explanation of the key postural positions and the correct breathing technique. Warm Up & Daily Session: A total balanced workout incoporating the fundamental movements to warm up the whole body. Main Programme: A comprehensive workout with some advanced techniques. Winding Down: A soothing re
![Shape Up The Pilates Way With Lynne Robinson [2002]](/pictures/1030637.jpg)
Shape Up The Pilates Way With Lynne Robinson | DVD | (26/12/2002)
from £8.90
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| RRP Lynne Robinson takes you on a body control course to help you shape up in a friendly informative and fun way!
![Pilates The Core Workout with Lynne Robinson [DVD]](/pictures/1112471.jpg)
Pilates The Core Workout with Lynne Robinson | DVD | (26/12/2011)
from £5.99
| Saving you £9.00 (150.25%)
| RRP Ever wondered why Pilates is now one of the world's favourite exercise methods? Here's your chance to find out. Discover hidden strength and control with this exciting all new Pilates programme!Whilst every exercise incorporates the Pilates principles of concentration; relaxation; alignment; breathing: centring; co-ordination; flowing movements and stamina, in this DVD Lynne will focus in particular on centring, also called core stability.This DVD is perfect if you haven't yet tried Pilates as The Fundamentals are clearly explained and all of the Core Workout exercises have a beginner's version to follow. Check out the bonus feature too.On the other hand, if you're already a Pilates addict, you'll love the variations and advanced versions of old favourites, plus exciting new exercises specifically designed to challenge your core. Pilates has never been so much fun!
Pilates Body with Lynne Robinson | DVD | (28/12/2004)
from £9.58
| Saving you £3.41 (35.59%)
| RRP Lynne Robinson has currently created nine successful Pilates videos and DVD's and has sold over 2 million units worldwide. Lynne's ever incresing profile - due to working with such celebrities as Liz Hurley the Duchess of York Pat Cash and Uma Thurman - has positioned her as the leading Pilates exponent in the UK. So now's your chance to get the body you would like to have with Lynne Robinson and her tried and tested Pilates method!
Pilates For Beginners | DVD | (01/01/2009)
from £12.98
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| RRP Pilates for Beginners will help to lengthen and strengthen tone & condition your body. Each exercise concentrates on strengthening muscles without forcing them. The end result is a balanced body which is supple stronger leaner & more toned.
![Body Control - The Pilates Way / Body Control - Pilates Weekly Workout [2000]](/pictures/1067060.jpg)
Body Control - The Pilates Way / Body Control - Pilates Weekly Workout | DVD | (22/12/2000)
from £12.96
| Saving you £2.03 (13.50%)
| RRP No one wants to spend hours exercising - yet we all want results! Relaxing and remarkably effective these two volumes of Pilates on one DVD will create a calm oasis in your hectic schedule. Pilates is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility. Whilst it may appear serene it works deep within the body and delivers astonshing results. Pilates is not new - Joseph Pilates developed it over seventy years ago. Physiotherapist and Osteopaths uniquely recommed it because of its gentle strengthening and realigning qualites. The end result: a balanced body which is leaner and both supple and strong. This DVD comprise of Body Control 1:- The Pilates Way and The Pilates Weekly Workout which is suitable for all ages and all bodies from the first time exerciser to the top athlete from sufferers of back pain to those that need release from stress.
Body Control Pilates - Pilates Weekly Workout/Pilates Perfect Body | DVD | (01/01/2009)
from £10.98
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| RRP Reshape realign and rebalance with Body Control Pilates & Lynne Robinson in 2 Great DVDs: Weekly Workout & The Perfect Body.
Total Pilates | DVD | (01/01/2009)
from £17.53
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| RRP The workouts help release stress and tension increase energy and vitality and leave you feeling relaxed and refreshed. Its the traditional and modern way to help you manage your shape. Programme 1: The Upper Body Workout - designed to release tension tone the upper arms and promote flexibility in the spine. Programme 2: The Core Workout - the series of 5 is a challenging work out designed to make you feel 'the girdle of strength' around your centre. Programme 3:
Yoga For Beginners | DVD | (01/01/2009)
from £3.51
| Saving you £6.48 (184.62%)
| RRP Yoga for Beginners is the ideal way to help you start to understand and integrate this ancient wisdom into your daily life. Bringing balance and calm to the mind body and spirit leaves you feeling refreshed relaxed and re-energised.
Lynne Robinson's Pilates For Pregnancy | DVD | (15/12/2003)
from £14.89
| Saving you £-1.90 (N/A%)
| RRP The complete pre and post natal workout from the world's best-selling Pilates instructor.
![Pilates for Beginners - Lynne Robinson [2007]](/pictures/1085581.jpg)
Pilates for Beginners - Lynne Robinson | DVD | (02/04/2007)
from £N/A
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| RRP Pilates practitioner Lynne Robinson takes you through the basic of pilates. helping you understand the positions and the incredible beneficial effects it can have.
Pilates Express | DVD | (01/01/2009)
from £11.65
| Saving you £1.34 (11.50%)
| RRP Ever wanted to design your own workout? Now you can with this unique programme of five fifteen-minute mini workouts from which you can pick and mix your own routines. By investing a few minutes of your time each day you can look forward to seeing and feeling dramatic changes in your body shape flexibility and strength. There is no faster safer way to a new body! Each Pilates workout has a different focus. You can choose which part of the body you wish to target or maybe you just f
Total Fitness - Total Yoga/Total Pilates | DVD | (01/01/2009)
from £4.99
| Saving you £8.00 (160.32%)
| RRP 2 DVDs from 2 of the best fitness instructors in the UK: Howard Napper brings you Total Yoga and Lynne Robinson brings you Total Pilates.
Pilates - The Pilates Body/Shape Up | DVD | (01/01/2009)
from £10.98
| Saving you £2.01 (15.50%)
| RRP Create the body you want with Lynne Robinson & 2 workouts from Body Control Pilates : The Pilates Body & Shape Up.
Beginners Guide to Pilates, Yoga & Tai Chi | DVD | (05/03/2007)
from £4.03
| Saving you £5.96 (59.70%)
| RRP Yoga For Beginners:: The ideal way to help you to start to understand and integrate this ancient wisdom into your daily life. Bringing balance and calm to the mind body and spirit leaves you feeling refreshed relaxed and re-energised. Tai Chi For Beginners: Wellness veteran and Tai Chi expert Scott Cole in his private studio and on the timeless beaches of Hawaii as he guides you through a seamless programme of basic postures life altering philosophies and healing m
Pilates DVD Book | DVD | (09/12/2013)
from £11.98
| Saving you £1.00 (11.12%)
| RRP Pilates the Bottom Line with Lynne Robinson 'Lynne is a great teacher.' - London Evening Standard Get the perfect bottom, the Pilates way. Are you happy with your bottom line? Is there room for improvement? Do you want to shape up for summer or for that special occasion? Let Lynne Robinson, the world's most popular Pilates teacher, help you achieve the bottom of your dreams. In this compilation DVD, Lynne has handpicked her favourite bottom-toning exercises. The Body Control P...
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